12.2 km | 00:56:49 | 04:38/km日期: 2016-10-14 19:05 - 卡路里: 636 Cal - 總步數: 10604 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 96%
Pace: 04'43" / 04'34" / 04'33" / 04'38" / 04'42" / 04'38" / 04'41" / 04'38" / 04'36" / 04'44" / 04'38" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'22") | 417 / 417 | 180 / 114 |
| 2 | | 04'42" (+00'15") | 407 / 825 | 183 / 115 |
| 3 | | 04'31" (+00'04") | 409 / 1234 | 185 / 118 |
| 4 | | 04'32" (+00'05") | 418 / 1652 | 185 / 118 |
| 5 | | 04'34" (+00'07") | 414 / 2067 | 186 / 117 |
| 6 | | 04'41" (+00'14") | 401 / 2468 | 186 / 114 |
| 7 | | 04'27" | 411 / 2879 | 187 / 119 |
| 8 | | 04'38" (+00'11") | 409 / 3289 | 185 / 116 |
| 9 | | 04'41" (+00'14") | 405 / 3694 | 186 / 114 |
| 10 | | 04'31" (+00'04") | 423 / 4118 | 187 / 117 |
| 11 | | 04'39" (+00'12") | 407 / 4526 | 188 / 113 |
| 12 | | 04'42" (+00'15") | 403 / 4929 | 187 / 113 |
| 13 | | 04'43" (+00'16") | 397 / 5327 | 189 / 111 |
| 14 | | 04'39" (+00'12") | 411 / 5738 | 188 / 113 |
| 15 | | 04'38" (+00'11") | 409 / 6148 | 188 / 114 |
| 16 | | 04'41" (+00'14") | 408 / 6557 | 187 / 113 |
| 17 | | 04'42" (+00'15") | 399 / 6957 | 186 / 113 |
| 18 | | 04'41" (+00'14") | 404 / 7361 | 187 / 113 |
| 19 | | 04'36" (+00'09") | 408 / 7769 | 187 / 115 |
| 20 | | 04'34" (+00'07") | 404 / 8174 | 188 / 116 |
| 21 | | 04'40" (+00'13") | 406 / 8581 | 188 / 113 |
| 22 | | 04'33" (+00'06") | 410 / 8991 | 186 / 117 |
| 23 | | 04'42" (+00'15") | 403 / 9395 | 186 / 114 |
| 24 | | 04'39" (+00'12") | 404 / 9799 | 185 / 115 |
| 25 | | 04'45" (+00'18") | 399 / 10199 | 186 / 112 |
| 26 | | 04'37" (+00'10") | 406 / 10605 | 186 / 115 |
| 27 | | 04'41" (+00'14") | 405 / 11010 | 186 / 114 |
| 28 | | 04'38" (+00'11") | 402 / 11412 | 186 / 115 |
| 29 | | 04'36" (+00'09") | 408 / 11821 | 185 / 116 |
| 30 | | 04'37" (+00'10") | 396 / 12218 | 186 / 116 |
| 31 | | 04'23" | 11 / 12229 | 120 / 190 |
10月累積里程 :
308.01 km 
Nike Lunarspider r6 累積 :
613.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'42" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'41" | 00:32'29" |
| 8 | 04'38" | 00:37'07" |
| 9 | 04'36" | 00:41'43" |
| 10 | 04'44" | 00:46'27" |
| 11 | 04'38" | 00:51'05" |
| 12 | 04'39" | 00:55'44" |
| 12.2 | 04'41" | 00:56'49" |
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