10.1 km | 00:55:48 | 05:31/km日期: 2016-10-13 16:07 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 05'04" / 11'14" / 05'38" / 05'45" / 05'41" / 05'30" / 05'27" / 05'39" / 05'33" / 04'57" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'57" | 105 / 10105 |
10月累積里程 :
81.41 km 
NIKE ZOOM SPEED RACER 4 (藍) 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 11'14" | 00:16'18" |
| 3 | 05'38" | 00:21'56" |
| 4 | 05'45" | 00:27'41" |
| 5 | 05'41" | 00:33'22" |
| 6 | 05'30" | 00:38'52" |
| 7 | 05'27" | 00:44'19" |
| 8 | 05'39" | 00:49'58" |
| 9 | 05'33" | 00:55'31" |
| 10 | 04'57" | 01:00'28" |
| 10.1 | 04'15" | 01:00'55" |
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