20.7 km | 01:51:59 | 05:24/km日期: 2016-10-16 06:15 - 平均心率: 170 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 04'39" / 04'28" / 04'59" / 04'51" / 04'45" / 06'30" / 05'37" / 06'48" / 05'26" / 04'50" / 04'52" / 06'50" / 04'58" / 06'27" / 05'12" / 06'02" / 06'18" / 05'15" / 05'13" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+02'01") | 1000 / 6000 |
| 7 | | 05'36" (+01'08") | 1000 / 7000 |
| 8 | | 06'48" (+02'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'58") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+02'22") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'27" (+01'59") | 1000 / 14000 |
| 15 | | 05'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'02" (+01'34") | 1000 / 16000 |
| 17 | | 06'17" (+01'49") | 1000 / 17000 |
| 18 | | 05'14" (+00'46") | 1000 / 18000 |
| 19 | | 05'13" (+00'45") | 1000 / 19000 |
| 20 | | 04'46" (+00'18") | 1000 / 20000 |
| 21 | | 04'43" (+00'15") | 680 / 20680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
194.57 km 
Brooks Pure flow 累積 :
857.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'59" | 00:14'06" |
| 4 | 04'51" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 06'30" | 00:30'12" |
| 7 | 05'37" | 00:35'49" |
| 8 | 06'48" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 04'50" | 00:52'53" |
| 11 | 04'52" | 00:57'45" |
| 12 | 06'50" | 01:04'35" |
| 13 | 04'58" | 01:09'33" |
| 14 | 06'27" | 01:16'00" |
| 15 | 05'12" | 01:21'12" |
| 16 | 06'02" | 01:27'14" |
| 17 | 06'18" | 01:33'32" |
| 18 | 05'15" | 01:38'47" |
| 19 | 05'13" | 01:44'00" |
| 20 | 04'46" | 01:48'46" |
| 20.7 | 04'43" | 01:51'59" |
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