11.2 km | 01:10:20 | 06:16/km日期: 2016-10-15 05:50 - 平均心率: 68 - 卡路里: 790 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'12" / 06'18" / 06'03" / 06'03" / 06'23" / 06'15" / 06'10" / 06'40" / 06'35" / 06'11" / 05'54" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1007 / 1007 |
| 2 | | 06'18" (+00'20") | 1009 / 2016 |
| 3 | | 06'03" (+00'05") | 1001 / 3018 |
| 4 | | 06'01" (+00'03") | 1008 / 4027 |
| 5 | | 06'21" (+00'23") | 1008 / 5035 |
| 6 | | 06'15" (+00'17") | 1002 / 6038 |
| 7 | | 06'11" (+00'13") | 1026 / 7065 |
| 8 | | 06'40" (+00'42") | 1009 / 8074 |
| 9 | | 06'30" (+00'32") | 1005 / 9079 |
| 10 | | 06'09" (+00'11") | 1004 / 10084 |
| 11 | | 05'58" | 1004 / 11089 |
| 12 | | 05'21" | 202 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
203.07 km 
Adidas adizero Boston Boost 5 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'23" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'40" | 00:50'04" |
| 9 | 06'35" | 00:56'39" |
| 10 | 06'11" | 01:02'50" |
| 11 | 05'54" | 01:08'44" |
| 11.2 | 08'04" | 01:10'20" |
展開計圈分析
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