10.0 km | 00:52:00 | 05:11/km日期: 2016-10-12 05:22 - 總爬升: 295 m - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 05'48" / 05'27" / 05'18" / 05'10" / 05'11" / 04'50" / 05'13" / 05'20" / 05'02" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'21" | 12 / 10012 |
10月累積里程 :
166.04 km 
母子鱷魚 夾腳拖-1代橘色 累積 :
846.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 04'50" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 9 | 05'02" | 00:47'19" |
| 10 | 04'39" | 00:51'58" |
| 10.0 | 02'35" | 00:52'00" |
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