15.1 km | 01:15:39 | 05:01/km日期: 2024-11-22 06:23 - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.4
Pace: 05'40" / 05'29" / 06'13" / 04'36" / 04'32" / 04'49" / 04'49" / 04'24" / 04'33" / 04'50" / 04'38" / 04'33" / 04'33" / 06'04" / 05'17" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'58") | 400 / 400 |
| 2 | | 05'34" (+01'44") | 400 / 800 |
| 3 | | 05'34" (+01'44") | 400 / 1200 |
| 4 | | 05'32" (+01'42") | 400 / 1600 |
| 5 | | 05'22" (+01'32") | 400 / 2000 |
| 6 | | 05'42" (+01'52") | 400 / 2400 |
| 7 | | 21'19" (+17'29") | 73 / 2473 |
| 8 | | 04'25" (+00'35") | 400 / 2873 |
| 9 | | 04'34" (+00'44") | 400 / 3273 |
| 10 | | 04'38" (+00'48") | 400 / 3673 |
| 11 | | 04'36" (+00'46") | 400 / 4073 |
| 12 | | 04'30" (+00'40") | 400 / 4473 |
| 13 | | 04'33" (+00'43") | 400 / 4873 |
| 14 | | 04'28" (+00'38") | 400 / 5273 |
| 15 | | 04'31" (+00'41") | 400 / 5673 |
| 16 | | 04'27" (+00'37") | 106 / 5780 |
| 17 | | 05'51" (+02'01") | 400 / 6180 |
| 18 | | 05'58" (+02'08") | 109 / 6290 |
| 19 | | 04'21" (+00'31") | 400 / 6690 |
| 20 | | 04'27" (+00'37") | 400 / 7090 |
| 21 | | 04'22" (+00'32") | 400 / 7490 |
| 22 | | 04'26" (+00'36") | 400 / 7890 |
| 23 | | 04'30" (+00'40") | 400 / 8290 |
| 24 | | 04'31" (+00'41") | 400 / 8690 |
| 25 | | 04'31" (+00'41") | 400 / 9090 |
| 26 | | 04'30" (+00'40") | 400 / 9490 |
| 27 | | 04'26" (+00'36") | 162 / 9652 |
| 28 | | 05'30" (+01'40") | 400 / 10052 |
| 29 | | 05'29" (+01'39") | 145 / 10197 |
| 30 | | 04'25" (+00'35") | 400 / 10597 |
| 31 | | 04'25" (+00'35") | 400 / 10997 |
| 32 | | 04'36" (+00'46") | 400 / 11397 |
| 33 | | 04'32" (+00'42") | 400 / 11797 |
| 34 | | 04'26" (+00'36") | 400 / 12197 |
| 35 | | 04'36" (+00'46") | 400 / 12597 |
| 36 | | 04'33" (+00'43") | 400 / 12997 |
| 37 | | 04'28" (+00'38") | 400 / 13397 |
| 38 | | 03'50" | 147 / 13544 |
| 39 | | 09'14" (+05'24") | 324 / 13869 |
| 40 | | 05'27" (+01'37") | 400 / 14269 |
| 41 | | 05'10" (+01'20") | 400 / 14669 |
| 42 | | 05'04" (+01'14") | 147 / 14816 |
| 43 | | 06'57" (+03'07") | 237 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 225.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 06'13" | 00:17'22" |
| 4 | 04'36" | 00:21'58" |
| 5 | 04'32" | 00:26'30" |
| 6 | 04'49" | 00:31'19" |
| 7 | 04'49" | 00:36'08" |
| 8 | 04'24" | 00:40'32" |
| 9 | 04'33" | 00:45'05" |
| 10 | 04'50" | 00:49'55" |
| 11 | 04'38" | 00:54'33" |
| 12 | 04'33" | 00:59'06" |
| 13 | 04'33" | 01:03'39" |
| 14 | 06'04" | 01:09'43" |
| 15 | 05'17" | 01:15'00" |
| 15.1 | 12'02" | 01:15'39" |
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