21.6 km | 02:14:43 | 06:13/km日期: 2016-10-14 04:07 - 平均心率: 120 - 卡路里: 1167 Cal - 總步數: 22547 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'03" / 06'45" / 06'43" / 06'42" / 06'30" / 06'35" / 06'22" / 06'13" / 06'11" / 06'05" / 06'09" / 06'05" / 06'05" / 06'05" / 06'05" / 05'56" / 06'05" / 05'49" / 05'41" / 05'52" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'23") | 1011 / 1011 | 165 / 85 |
| 2 | | 06'38" (+00'58") | 1004 / 2016 | 169 / 88 |
| 3 | | 06'41" (+01'01") | 1004 / 3021 | 168 / 88 |
| 4 | | 06'38" (+00'58") | 1008 / 4029 | 168 / 89 |
| 5 | | 06'30" (+00'50") | 1010 / 5039 | 167 / 91 |
| 6 | | 06'29" (+00'49") | 1000 / 6039 | 168 / 91 |
| 7 | | 06'26" (+00'46") | 1006 / 7046 | 167 / 92 |
| 8 | | 06'18" (+00'38") | 1006 / 8052 | 165 / 95 |
| 9 | | 06'09" (+00'29") | 1002 / 9054 | 167 / 97 |
| 10 | | 06'05" (+00'25") | 1011 / 10065 | 166 / 98 |
| 11 | | 06'03" (+00'23") | 1004 / 11070 | 166 / 99 |
| 12 | | 06'05" (+00'25") | 1011 / 12082 | 166 / 98 |
| 13 | | 05'59" (+00'19") | 1006 / 13088 | 168 / 99 |
| 14 | | 06'01" (+00'21") | 1003 / 14091 | 168 / 98 |
| 15 | | 06'04" (+00'24") | 1002 / 15094 | 167 / 98 |
| 16 | | 05'57" (+00'17") | 1007 / 16101 | 167 / 100 |
| 17 | | 06'02" (+00'22") | 1001 / 17102 | 166 / 99 |
| 18 | | 05'46" (+00'06") | 1001 / 18104 | 168 / 103 |
| 19 | | 05'40" | 1006 / 19110 | 166 / 105 |
| 20 | | 05'52" (+00'12") | 1006 / 20117 | 168 / 101 |
| 21 | | 05'50" (+00'10") | 1005 / 21123 | 167 / 102 |
| 22 | | 05'41" (+00'01") | 615 / 21738 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'43" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'35" | 00:40'18" |
| 7 | 06'22" | 00:46'40" |
| 8 | 06'13" | 00:52'53" |
| 9 | 06'11" | 00:59'04" |
| 10 | 06'05" | 01:05'09" |
| 11 | 06'09" | 01:11'18" |
| 12 | 06'05" | 01:17'23" |
| 13 | 06'05" | 01:23'28" |
| 14 | 06'05" | 01:29'33" |
| 15 | 06'05" | 01:35'38" |
| 16 | 05'56" | 01:41'34" |
| 17 | 06'05" | 01:47'39" |
| 18 | 05'49" | 01:53'28" |
| 19 | 05'41" | 01:59'09" |
| 20 | 05'52" | 02:05'01" |
| 21 | 05'50" | 02:10'51" |
| 21.6 | 06'17" | 02:14'43" |
展開計圈分析
留言 
