25.0 km | 01:55:47 | 04:37/km日期: 2016-07-30 06:50 - 地點: 頭前溪河濱 - 天氣: 晴 - 卡路里: 1881 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'58" / 05'16" / 05'11" / 05'14" / 04'59" / 04'17" / 04'22" / 04'18" / 04'28" / 04'23" / 04'23" / 04'20" / 04'16" / 04'24" / 04'20" / 04'17" / 04'20" / 04'14" / 04'22" / 04'06" / 04'41" / 04'48" / 04'42" / 05'01" / 04'45" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 5023 / 5023 |
| 2 | | 04'21" (+00'06") | 5000 / 10023 |
| 3 | | 04'20" (+00'05") | 4981 / 15004 |
| 4 | | 04'15" | 5024 / 20029 |
| 5 | | 04'47" (+00'32") | 5013 / 25043 |
Touqian River bike path
這週MP15km比上次輕鬆太多
5km mode 手動計時
26:49”21:45”21:43”21:19”24:03”
7月累積里程 : 369.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 04'17" | 00:30'55" |
| 7 | 04'22" | 00:35'17" |
| 8 | 04'18" | 00:39'35" |
| 9 | 04'28" | 00:44'03" |
| 10 | 04'23" | 00:48'26" |
| 11 | 04'23" | 00:52'49" |
| 12 | 04'20" | 00:57'09" |
| 13 | 04'16" | 01:01'25" |
| 14 | 04'24" | 01:05'49" |
| 15 | 04'20" | 01:10'09" |
| 16 | 04'17" | 01:14'26" |
| 17 | 04'20" | 01:18'46" |
| 18 | 04'14" | 01:23'00" |
| 19 | 04'22" | 01:27'22" |
| 20 | 04'06" | 01:31'28" |
| 21 | 04'41" | 01:36'09" |
| 22 | 04'48" | 01:40'57" |
| 23 | 04'42" | 01:45'39" |
| 24 | 05'01" | 01:50'40" |
| 25 | 04'45" | 01:55'25" |
| 25.0 | 09'54" | 01:55'47" |
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