21.2 km | 01:49:44 | 05:11/km日期: 2024-11-22 15:24 - 平均心率: 160 - 卡路里: 1553 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72.6
Pace: 04'53" / 04'48" / 04'42" / 04'41" / 05'02" / 04'43" / 04'42" / 04'46" / 04'47" / 04'40" / 06'01" / 05'30" / 05'23" / 05'34" / 05'25" / 06'15" / 05'11" / 05'28" / 05'08" / 06'01" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'00" (+01'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'50") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'33" (+00'53") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 06'15" (+01'35") | 1000 / 16000 |
| 17 | | 05'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'47") | 1000 / 18000 |
| 19 | | 05'08" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+01'20") | 1000 / 20000 |
| 21 | | 05'12" (+00'32") | 1000 / 21000 |
| 22 | | 04'56" (+00'16") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
190.08 km 
Mizuno REBELLION FLASH 2 藍 累積 :
74.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 05'02" | 00:24'06" |
| 6 | 04'43" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'46" | 00:38'17" |
| 9 | 04'47" | 00:43'04" |
| 10 | 04'40" | 00:47'44" |
| 11 | 06'01" | 00:53'45" |
| 12 | 05'30" | 00:59'15" |
| 13 | 05'23" | 01:04'38" |
| 14 | 05'34" | 01:10'12" |
| 15 | 05'25" | 01:15'37" |
| 16 | 06'15" | 01:21'52" |
| 17 | 05'11" | 01:27'03" |
| 18 | 05'28" | 01:32'31" |
| 19 | 05'08" | 01:37'39" |
| 20 | 06'01" | 01:43'40" |
| 21 | 05'12" | 01:48'52" |
| 21.2 | 05'00" | 01:49'44" |
留言 
展開計圈分析
