16.9 km | 01:59:54 | 07:06/km日期: 2024-11-23 06:24 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81.7
Pace: 06'22" / 08'49" / 06'52" / 09'16" / 09'45" / 05'43" / 07'45" / 06'49" / 08'10" / 08'00" / 05'25" / 05'06" / 05'32" / 13'26" / 05'39" / 06'56" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 08'48" (+03'43") | 1000 / 2000 |
| 3 | | 06'52" (+01'47") | 1000 / 3000 |
| 4 | | 09'16" (+04'11") | 1000 / 4000 |
| 5 | | 09'45" (+04'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 07'45" (+02'40") | 1000 / 7000 |
| 8 | | 06'48" (+01'43") | 1000 / 8000 |
| 9 | | 08'09" (+03'04") | 1000 / 9000 |
| 10 | | 08'00" (+02'55") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" (+01'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 05'56" (+00'51") | 1000 / 16000 |
| 17 | | 09'01" (+03'56") | 877 / 16877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'49" | 00:15'11" |
| 3 | 06'52" | 00:22'03" |
| 4 | 09'16" | 00:31'19" |
| 5 | 09'45" | 00:41'04" |
| 6 | 05'43" | 00:46'47" |
| 7 | 07'45" | 00:54'32" |
| 8 | 06'49" | 01:01'21" |
| 9 | 08'10" | 01:09'31" |
| 10 | 08'00" | 01:17'31" |
| 11 | 05'25" | 01:22'56" |
| 12 | 05'06" | 01:28'02" |
| 13 | 05'32" | 01:33'34" |
| 14 | 13'26" | 01:47'00" |
| 15 | 05'39" | 01:52'39" |
| 16 | 06'56" | 01:59'35" |
| 16.9 | 09'01" | 02:07'30" |
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