10.7 km | 01:01:00 | 05:42/km日期: 2024-11-21 06:16 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.6
Pace: 05'44" / 05'15" / 07'16" / 05'34" / 05'39" / 06'14" / 07'05" / 05'51" / 05'12" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'10") | 1000 / 1000 |
| 2 | | 05'15" (+01'41") | 1000 / 2000 |
| 3 | | 06'50" (+03'16") | 100 / 2100 |
| 4 | | 03'34" | 615 / 2716 |
| 5 | | 15'14" (+11'40") | 165 / 2881 |
| 6 | | 03'36" (+00'02") | 611 / 3493 |
| 7 | | 12'16" (+08'42") | 224 / 3717 |
| 8 | | 03'38" (+00'04") | 616 / 4334 |
| 9 | | 13'16" (+09'42") | 197 / 4531 |
| 10 | | 03'49" (+00'15") | 612 / 5144 |
| 11 | | 14'08" (+10'34") | 181 / 5325 |
| 12 | | 03'41" (+00'07") | 614 / 5940 |
| 13 | | 17'21" (+13'47") | 144 / 6085 |
| 14 | | 03'51" (+00'17") | 607 / 6693 |
| 15 | | 15'16" (+11'42") | 165 / 6858 |
| 16 | | 03'50" (+00'16") | 610 / 7468 |
| 17 | | 17'45" (+14'11") | 96 / 7564 |
| 18 | | 05'16" (+01'42") | 1000 / 8564 |
| 19 | | 05'10" (+01'36") | 1000 / 9564 |
| 20 | | 05'07" (+01'33") | 1000 / 10564 |
| 21 | | 05'08" (+01'34") | 109 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 302.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 07'16" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 05'39" | 00:29'28" |
| 6 | 06'14" | 00:35'42" |
| 7 | 07'05" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'12" | 00:53'50" |
| 10 | 05'09" | 00:58'59" |
| 10.7 | 05'08" | 01:02'27" |
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