16.0 km | 01:19:22 | 04:57/km日期: 2024-11-23 19:40 - 總爬升: 1232 m - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69.4
Pace: 05'02" / 04'44" / 04'58" / 05'03" / 05'13" / 05'13" / 04'51" / 04'55" / 05'09" / 04'58" / 04'52" / 04'50" / 05'12" / 04'43" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 384 / 384 |
| 2 | | 04'54" (+00'28") | 452 / 837 |
| 3 | | 04'26" | 481 / 1318 |
| 4 | | 05'00" (+00'34") | 432 / 1751 |
| 5 | | 04'53" (+00'27") | 865 / 2617 |
| 6 | | 04'56" (+00'30") | 428 / 3045 |
| 7 | | 05'01" (+00'35") | 421 / 3467 |
| 8 | | 05'05" (+00'39") | 417 / 3885 |
| 9 | | 05'11" (+00'45") | 435 / 4321 |
| 10 | | 05'08" (+00'42") | 414 / 4735 |
| 11 | | 05'17" (+00'51") | 420 / 5156 |
| 12 | | 05'13" (+00'47") | 417 / 5573 |
| 13 | | 05'10" (+00'44") | 455 / 6029 |
| 14 | | 04'54" (+00'28") | 421 / 6451 |
| 15 | | 04'52" (+00'26") | 416 / 6868 |
| 16 | | 04'48" (+00'22") | 423 / 7291 |
| 17 | | 04'54" (+00'28") | 418 / 7709 |
| 18 | | 04'51" (+00'25") | 417 / 8127 |
| 19 | | 04'46" (+00'20") | 421 / 8549 |
| 20 | | 05'37" (+01'11") | 471 / 9020 |
| 21 | | 05'01" (+00'35") | 416 / 9436 |
| 22 | | 04'51" (+00'25") | 420 / 9857 |
| 23 | | 04'55" (+00'29") | 416 / 10274 |
| 24 | | 04'52" (+00'26") | 419 / 10694 |
| 25 | | 04'48" (+00'22") | 422 / 11116 |
| 26 | | 04'49" (+00'23") | 419 / 11535 |
| 27 | | 04'55" (+00'29") | 416 / 11952 |
| 28 | | 05'28" (+01'02") | 472 / 12424 |
| 29 | | 05'00" (+00'34") | 417 / 12842 |
| 30 | | 04'41" (+00'15") | 420 / 13262 |
| 31 | | 04'40" (+00'14") | 420 / 13683 |
| 32 | | 04'43" (+00'17") | 425 / 14108 |
| 33 | | 04'41" (+00'15") | 421 / 14530 |
| 34 | | 04'51" (+00'25") | 481 / 15011 |
| 35 | | 05'03" (+00'37") | 476 / 15488 |
| 36 | | 04'22" | 512 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 05'13" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 9 | 05'09" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 04'52" | 00:54'58" |
| 12 | 04'50" | 00:59'48" |
| 13 | 05'12" | 01:05'00" |
| 14 | 04'43" | 01:09'43" |
| 15 | 04'46" | 01:14'29" |
| 16.0 | 04'41" | 01:19'11" |
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