19.3 km | 02:29:34 | 07:43/km日期: 2016-10-12 06:17 - 地點: 台9線+193線 - 天氣: 出太陽囉！ - 卡路里: 1358 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'22" / 06'58" / 06'58" / 06'48" / 07'59" / 07'10" / 06'56" / 07'38" / 07'00" / 07'12" / 06'55" / 07'49" / 07'53" / 08'33" / 07'14" / 12'42" / 06'42" / 08'01" / 08'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'30") | 998 / 998 |
| 2 | | 06'58" (+00'12") | 998 / 1996 |
| 3 | | 06'58" (+00'12") | 1001 / 2998 |
| 4 | | 06'46" | 1014 / 4013 |
| 5 | | 08'00" (+01'14") | 996 / 5009 |
| 6 | | 07'08" (+00'22") | 1004 / 6014 |
| 7 | | 06'58" (+00'12") | 1010 / 7025 |
| 8 | | 07'41" (+00'55") | 1007 / 8032 |
| 9 | | 06'54" (+00'08") | 997 / 9030 |
| 10 | | 07'14" (+00'28") | 994 / 10024 |
| 11 | | 06'57" (+00'11") | 1008 / 11033 |
| 12 | | 07'50" (+01'04") | 1014 / 12047 |
| 13 | | 07'54" (+01'08") | 997 / 13045 |
| 14 | | 08'25" (+01'39") | 1014 / 14059 |
| 15 | | 07'15" (+00'29") | 992 / 15052 |
| 16 | | 11'30" (+04'44") | 1073 / 16125 |
| 17 | | 07'36" (+00'50") | 939 / 17065 |
| 18 | | 08'08" (+01'22") | 999 / 18064 |
| 19 | | 08'04" (+01'18") | 1007 / 19072 |
| 20 | | 07'21" (+00'35") | 276 / 19348 |
花蓮金光(操跑穩者)
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