43.2 km | 04:46:05 | 06:37/km日期: 2016-10-16 06:01 - 總爬升: 245 m - 卡路里: 2330 Cal - 總步數: 46104 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'14" / 05'12" / 05'23" / 05'45" / 05'37" / 05'47" / 05'51" / 05'25" / 05'37" / 05'37" / 05'33" / 05'36" / 05'33" / 05'36" / 05'34" / 05'42" / 05'38" / 06'31" / 05'47" / 05'49" / 06'00" / 05'54" / 06'30" / 07'30" / 07'39" / 08'13" / 08'17" / 08'21" / 05'55" / 08'48" / 08'29" / 06'12" / 07'30" / 06'20" / 08'01" / 06'27" / 07'39" / 06'33" / 08'15" / 06'28" / 07'40" / 07'12" / 07'28" / 37'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'04") | 1003 / 1003 | 195 / 97 |
| 2 | | 05'09" | 1007 / 2010 | 198 / 97 |
| 3 | | 05'24" (+00'15") | 1008 / 3018 | 194 / 94 |
| 4 | | 05'41" (+00'32") | 1007 / 4026 | 193 / 90 |
| 5 | | 05'34" (+00'25") | 1008 / 5034 | 194 / 92 |
| 6 | | 05'43" (+00'34") | 1001 / 6035 | 190 / 91 |
| 7 | | 05'51" (+00'42") | 1008 / 7044 | 190 / 89 |
| 8 | | 05'22" (+00'13") | 1007 / 8052 | 194 / 95 |
| 9 | | 05'33" (+00'24") | 1001 / 9053 | 193 / 93 |
| 10 | | 05'38" (+00'29") | 1004 / 10057 | 193 / 91 |
| 11 | | 05'31" (+00'22") | 1003 / 11061 | 192 / 93 |
| 12 | | 05'35" (+00'26") | 1001 / 12062 | 192 / 92 |
| 13 | | 05'31" (+00'22") | 1004 / 13067 | 193 / 93 |
| 14 | | 05'35" (+00'26") | 1002 / 14069 | 192 / 93 |
| 15 | | 05'34" (+00'25") | 1007 / 15076 | 191 / 93 |
| 16 | | 05'40" (+00'31") | 1005 / 16082 | 191 / 92 |
| 17 | | 05'34" (+00'25") | 1000 / 17082 | 190 / 94 |
| 18 | | 06'31" (+01'22") | 1006 / 18089 | 170 / 89 |
| 19 | | 05'43" (+00'34") | 1001 / 19091 | 187 / 93 |
| 20 | | 05'48" (+00'39") | 1002 / 20094 | 182 / 94 |
| 21 | | 06'02" (+00'53") | 1003 / 21097 | 172 / 96 |
| 22 | | 05'51" (+00'42") | 1003 / 22100 | 185 / 91 |
| 23 | | 06'27" (+01'18") | 1005 / 23105 | 169 / 91 |
| 24 | | 07'26" (+02'17") | 1008 / 24113 | 148 / 90 |
| 25 | | 07'37" (+02'28") | 1005 / 25119 | 123 / 106 |
| 26 | | 08'11" (+03'02") | 1005 / 26124 | 104 / 116 |
| 27 | | 08'14" (+03'05") | 1005 / 27130 | 135 / 89 |
| 28 | | 08'20" (+03'11") | 1009 / 28139 | 114 / 104 |
| 29 | | 05'56" (+00'47") | 1006 / 29145 | 183 / 91 |
| 30 | | 08'46" (+03'37") | 1002 / 30148 | 127 / 89 |
| 31 | | 08'27" (+03'18") | 1007 / 31155 | 107 / 110 |
| 32 | | 06'08" (+00'59") | 1001 / 32157 | 184 / 88 |
| 33 | | 07'29" (+02'20") | 1008 / 33166 | 144 / 92 |
| 34 | | 06'16" (+01'07") | 1007 / 34174 | 183 / 87 |
| 35 | | 08'02" (+02'53") | 1001 / 35175 | 131 / 94 |
| 36 | | 06'24" (+01'15") | 1002 / 36177 | 182 / 85 |
| 37 | | 07'44" (+02'35") | 1010 / 37188 | 132 / 97 |
| 38 | | 06'19" (+01'10") | 1006 / 38195 | 182 / 86 |
| 39 | | 08'13" (+03'04") | 1008 / 39203 | 128 / 94 |
| 40 | | 06'26" (+01'17") | 1008 / 40211 | 183 / 84 |
| 41 | | 07'35" (+02'26") | 1009 / 41220 | 139 / 94 |
| 42 | | 07'15" (+02'06") | 1004 / 42225 | 137 / 100 |
| 43 | | 07'13" (+02'04") | 1003 / 43229 | 127 / 108 |
10月累積里程 : 245.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'45" | 00:21'34" |
| 5 | 05'37" | 00:27'11" |
| 6 | 05'47" | 00:32'58" |
| 7 | 05'51" | 00:38'49" |
| 8 | 05'25" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 05'37" | 00:55'28" |
| 11 | 05'33" | 01:01'01" |
| 12 | 05'36" | 01:06'37" |
| 13 | 05'33" | 01:12'10" |
| 14 | 05'36" | 01:17'46" |
| 15 | 05'34" | 01:23'20" |
| 16 | 05'42" | 01:29'02" |
| 17 | 05'38" | 01:34'40" |
| 18 | 06'31" | 01:41'11" |
| 19 | 05'47" | 01:46'58" |
| 20 | 05'49" | 01:52'47" |
| 21 | 06'00" | 01:58'47" |
| 22 | 05'54" | 02:04'41" |
| 23 | 06'30" | 02:11'11" |
| 24 | 07'30" | 02:18'41" |
| 25 | 07'39" | 02:26'20" |
| 26 | 08'13" | 02:34'33" |
| 27 | 08'17" | 02:42'50" |
| 28 | 08'21" | 02:51'11" |
| 29 | 05'55" | 02:57'06" |
| 30 | 08'48" | 03:05'54" |
| 31 | 08'29" | 03:14'23" |
| 32 | 06'12" | 03:20'35" |
| 33 | 07'30" | 03:28'05" |
| 34 | 06'20" | 03:34'25" |
| 35 | 08'01" | 03:42'26" |
| 36 | 06'27" | 03:48'53" |
| 37 | 07'39" | 03:56'32" |
| 38 | 06'33" | 04:03'05" |
| 39 | 08'15" | 04:11'20" |
| 40 | 06'28" | 04:17'48" |
| 41 | 07'40" | 04:25'28" |
| 42 | 07'12" | 04:32'40" |
| 43 | 07'28" | 04:40'08" |
| 43.2 | 37'50" | 04:46'05" |
留言 
展開計圈分析
