15.1 km | 02:12:41 | 08:47/km日期: 2024-11-23 14:17 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 998 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70.7
Pace: 08'58" / 07'01" / 09'07" / 10'10" / 07'30" / 07'26" / 09'13" / 09'35" / 13'28" / 08'04" / 09'20" / 09'54" / 06'41" / 06'14" / 08'26" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'44") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 09'06" (+02'52") | 1000 / 3000 |
| 4 | | 10'10" (+03'56") | 1000 / 4000 |
| 5 | | 07'30" (+01'16") | 1000 / 5000 |
| 6 | | 07'25" (+01'11") | 1000 / 6000 |
| 7 | | 09'12" (+02'58") | 1000 / 7000 |
| 8 | | 09'35" (+03'21") | 1000 / 8000 |
| 9 | | 13'27" (+07'13") | 1000 / 9000 |
| 10 | | 08'04" (+01'50") | 1000 / 10000 |
| 11 | | 09'20" (+03'06") | 1000 / 11000 |
| 12 | | 09'53" (+03'39") | 1000 / 12000 |
| 13 | | 06'41" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 08'25" (+02'11") | 1000 / 15000 |
| 16 | | 17'11" (+10'57") | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 140.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'01" | 00:15'59" |
| 3 | 09'07" | 00:25'06" |
| 4 | 10'10" | 00:35'16" |
| 5 | 07'30" | 00:42'46" |
| 6 | 07'26" | 00:50'12" |
| 7 | 09'13" | 00:59'25" |
| 8 | 09'35" | 01:09'00" |
| 9 | 13'28" | 01:22'28" |
| 10 | 08'04" | 01:30'32" |
| 11 | 09'20" | 01:39'52" |
| 12 | 09'54" | 01:49'46" |
| 13 | 06'41" | 01:56'27" |
| 14 | 06'14" | 02:02'41" |
| 15 | 08'26" | 02:11'07" |
| 15.1 | 17'13" | 02:12'41" |
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