7.1 km | 00:46:47 | 06:33/km日期: 2016-10-13 20:08 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 67%
Pace: 08'06" / 07'15" / 08'02" / 06'21" / 05'54" / 05'34" / 05'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'02") | 1000 / 1000 |
| 2 | | 07'14" (+02'10") | 1000 / 2000 |
| 3 | | 08'02" (+02'58") | 1000 / 3000 |
| 4 | | 06'21" (+01'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 04'09" | 126 / 7126 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'15" | 00:15'21" |
| 3 | 08'02" | 00:23'23" |
| 4 | 06'21" | 00:29'44" |
| 5 | 05'54" | 00:35'38" |
| 6 | 05'34" | 00:41'12" |
| 7 | 05'04" | 00:46'16" |
| 7.1 | 04'12" | 00:46'48" |
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