|  全馬 | 03:59:43 | 05:40/km | 第59馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:59:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" (+01'23") | 00:49'27" | | 00:24'02" | | 00:25'27" (+01'25") | 00:51'24" (+01'57") | | 00:25'57" (+01'55") | | 00:28'09" (+04'07") | 00:59'02" (+09'35") | | 00:30'53" (+06'51") | | 00:26'42" (+02'40") | 00:58'50" (+09'23") | | 00:32'08" (+08'06") | |
日期: 2024-11-24 06:30 - 總爬升: 535 m - 地點: 民間受天宮 - 天氣: 後段有點熱 - 平均心率: 163 - 卡路里: 2748 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'24") | 1000 / 1000 | | 2 | | 05'20" (+00'44") | 1000 / 2000 | | 3 | | 05'26" (+00'50") | 1000 / 3000 | | 4 | | 04'59" (+00'23") | 1000 / 4000 | | 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 | | 7 | | 04'36" | 1000 / 7000 | | 8 | | 05'09" (+00'33") | 1000 / 8000 | | 9 | | 04'37" (+00'01") | 1000 / 9000 | | 10 | | 05'00" (+00'24") | 1000 / 10000 | | 11 | | 04'51" (+00'15") | 1000 / 11000 | | 12 | | 05'01" (+00'25") | 1000 / 12000 | | 13 | | 04'54" (+00'18") | 1000 / 13000 | | 14 | | 04'57" (+00'21") | 1000 / 14000 | | 15 | | 05'42" (+01'06") | 1000 / 15000 | | 16 | | 05'26" (+00'50") | 1000 / 16000 | | 17 | | 05'12" (+00'36") | 1000 / 17000 | | 18 | | 05'21" (+00'45") | 1000 / 18000 | | 19 | | 04'59" (+00'23") | 1000 / 19000 | | 20 | | 04'56" (+00'20") | 1000 / 20000 | | 21 | | 05'11" (+00'35") | 1000 / 21000 | | 22 | | 05'36" (+01'00") | 1000 / 22000 | | 23 | | 05'26" (+00'50") | 1000 / 23000 | | 24 | | 06'27" (+01'51") | 1000 / 24000 | | 25 | | 05'27" (+00'51") | 1000 / 25000 | | 26 | | 05'34" (+00'58") | 1000 / 26000 | | 27 | | 07'22" (+02'46") | 1000 / 27000 | | 28 | | 07'31" (+02'55") | 1000 / 28000 | | 29 | | 05'32" (+00'56") | 1000 / 29000 | | 30 | | 04'53" (+00'17") | 1000 / 30000 | | 31 | | 04'52" (+00'16") | 1000 / 31000 | | 32 | | 04'56" (+00'20") | 1000 / 32000 | | 33 | | 06'00" (+01'24") | 1000 / 33000 | | 34 | | 05'34" (+00'58") | 1000 / 34000 | | 35 | | 05'17" (+00'41") | 1000 / 35000 | | 36 | | 06'46" (+02'10") | 1000 / 36000 | | 37 | | 05'46" (+01'10") | 1000 / 37000 | | 38 | | 05'02" (+00'26") | 1000 / 38000 | | 39 | | 05'40" (+01'04") | 1000 / 39000 | | 40 | | 08'51" (+04'15") | 1000 / 40000 | | 41 | | 09'14" (+04'38") | 1000 / 41000 | | 42 | | 06'56" (+02'20") | 1000 / 42000 | | 43 | | 06'54" (+02'18") | 696 / 42696 |
 嘉義林士杰  有坡度的路線，保留一點力氣到下星期，所以步兵模式再度啟動 賽後評分: 里程標示牌只看到3面 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 234.25 km  asics magic speed 2橘黃 累積 : 906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'20" | 00:10'20" | | 3 | 05'26" | 00:15'46" | | 4 | 05'00" | 00:20'46" | | 5 | 04'39" | 00:25'25" | | 6 | 04'38" | 00:30'03" | | 7 | 04'36" | 00:34'39" | | 8 | 05'10" | 00:39'49" | | 9 | 04'38" | 00:44'27" | | 10 | 05'00" | 00:49'27" | | 11 | 04'51" | 00:54'18" | | 12 | 05'02" | 00:59'20" | | 13 | 04'54" | 01:04'14" | | 14 | 04'58" | 01:09'12" | | 15 | 05'42" | 01:14'54" | | 16 | 05'27" | 01:20'21" | | 17 | 05'12" | 01:25'33" | | 18 | 05'21" | 01:30'54" | | 19 | 05'00" | 01:35'54" | | 20 | 04'57" | 01:40'51" | | 21 | 05'12" | 01:46'03" | | 22 | 05'36" | 01:51'39" | | 23 | 05'27" | 01:57'06" | | 24 | 06'27" | 02:03'33" | | 25 | 05'27" | 02:09'00" | | 26 | 05'35" | 02:14'35" | | 27 | 07'22" | 02:21'57" | | 28 | 07'31" | 02:29'28" | | 29 | 05'32" | 02:35'00" | | 30 | 04'53" | 02:39'53" | | 31 | 04'53" | 02:44'46" | | 32 | 04'56" | 02:49'42" | | 33 | 06'01" | 02:55'43" | | 34 | 05'34" | 03:01'17" | | 35 | 05'18" | 03:06'35" | | 36 | 06'47" | 03:13'22" | | 37 | 05'46" | 03:19'08" | | 38 | 05'03" | 03:24'11" | | 39 | 05'41" | 03:29'52" | | 40 | 08'51" | 03:38'43" | | 41 | 09'14" | 03:47'57" | | 42 | 06'57" | 03:54'54" | | 42.7 | 06'54" | 03:59'43" |
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