42.2 km | 05:15:30 | 07:28/km日期: 2016-10-16 06:31 - 總爬升: 857 m - 平均心率: 143 - 卡路里: 1528 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 06'46" / 06'34" / 06'33" / 06'01" / 06'24" / 06'57" / 07'09" / 05'59" / 06'42" / 06'59" / 06'48" / 07'03" / 06'20" / 06'58" / 07'12" / 08'07" / 09'17" / 07'53" / 08'24" / 06'01" / 06'47" / 10'47" / 06'55" / 08'35" / 06'47" / 07'18" / 05'53" / 07'52" / 12'22" / 07'22" / 08'12" / 08'00" / 07'27" / 08'10" / 17'31" / 07'32" / 08'06" / 08'03" / 08'41" / 07'33" / 06'46" / 08'17" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+00'41") | 1000 / 2000 |
3 | | 06'33" (+00'41") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 06'57" (+01'05") | 1000 / 6000 |
7 | | 07'08" (+01'16") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 06'42" (+00'50") | 1000 / 9000 |
10 | | 06'58" (+01'06") | 1000 / 10000 |
11 | | 06'48" (+00'56") | 1000 / 11000 |
12 | | 07'03" (+01'11") | 1000 / 12000 |
13 | | 06'20" (+00'28") | 1000 / 13000 |
14 | | 06'57" (+01'05") | 1000 / 14000 |
15 | | 07'12" (+01'20") | 1000 / 15000 |
16 | | 08'06" (+02'14") | 1000 / 16000 |
17 | | 09'16" (+03'24") | 1000 / 17000 |
18 | | 07'53" (+02'01") | 1000 / 18000 |
19 | | 08'24" (+02'32") | 1000 / 19000 |
20 | | 06'00" (+00'08") | 1000 / 20000 |
21 | | 06'46" (+00'54") | 1000 / 21000 |
22 | | 06'34" (+00'42") | 1000 / 22000 |
23 | | 06'55" (+01'03") | 1000 / 23000 |
24 | | 08'35" (+02'43") | 1000 / 24000 |
25 | | 06'46" (+00'54") | 1000 / 25000 |
26 | | 07'18" (+01'26") | 1000 / 26000 |
27 | | 05'52" | 1000 / 27000 |
28 | | 07'51" (+01'59") | 1000 / 28000 |
29 | | 12'22" (+06'30") | 1000 / 29000 |
30 | | 07'21" (+01'29") | 1000 / 30000 |
31 | | 08'11" (+02'19") | 1000 / 31000 |
32 | | 08'00" (+02'08") | 1000 / 32000 |
33 | | 07'26" (+01'34") | 1000 / 33000 |
34 | | 08'10" (+02'18") | 1000 / 34000 |
35 | | 10'33" (+04'41") | 1000 / 35000 |
36 | | 07'31" (+01'39") | 1000 / 36000 |
37 | | 08'06" (+02'14") | 1000 / 37000 |
38 | | 08'03" (+02'11") | 1000 / 38000 |
39 | | 08'40" (+02'48") | 1000 / 39000 |
40 | | 07'32" (+01'40") | 1000 / 40000 |
41 | | 06'46" (+00'54") | 1000 / 41000 |
42 | | 08'10" (+02'18") | 1000 / 42000 |
43 | | 07'05" (+01'13") | 241 / 42241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 601.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'33" | 00:19'53" |
4 | 06'01" | 00:25'54" |
5 | 06'24" | 00:32'18" |
6 | 06'57" | 00:39'15" |
7 | 07'09" | 00:46'24" |
8 | 05'59" | 00:52'23" |
9 | 06'42" | 00:59'05" |
10 | 06'59" | 01:06'04" |
11 | 06'48" | 01:12'52" |
12 | 07'03" | 01:19'55" |
13 | 06'20" | 01:26'15" |
14 | 06'58" | 01:33'13" |
15 | 07'12" | 01:40'25" |
16 | 08'07" | 01:48'32" |
17 | 09'17" | 01:57'49" |
18 | 07'53" | 02:05'42" |
19 | 08'24" | 02:14'06" |
20 | 06'01" | 02:20'07" |
21 | 06'47" | 02:26'54" |
22 | 10'47" | 02:37'41" |
23 | 06'55" | 02:44'36" |
24 | 08'35" | 02:53'11" |
25 | 06'47" | 02:59'58" |
26 | 07'18" | 03:07'16" |
27 | 05'53" | 03:13'09" |
28 | 07'52" | 03:21'01" |
29 | 12'22" | 03:33'23" |
30 | 07'22" | 03:40'45" |
31 | 08'12" | 03:48'57" |
32 | 08'00" | 03:56'57" |
33 | 07'27" | 04:04'24" |
34 | 08'10" | 04:12'34" |
35 | 17'31" | 04:30'05" |
36 | 07'32" | 04:37'37" |
37 | 08'06" | 04:45'43" |
38 | 08'03" | 04:53'46" |
39 | 08'41" | 05:02'27" |
40 | 07'33" | 05:10'00" |
41 | 06'46" | 05:16'46" |
42 | 08'17" | 05:25'03" |
42.2 | 06'37" | 05:26'39" |