22.0 km | 02:15:15 | 06:08/km日期: 2016-10-08 06:53 - 總爬升: 197 m - 平均心率: 163 - 卡路里: 1386 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'54" / 06'04" / 05'51" / 06'06" / 05'35" / 05'56" / 05'52" / 05'53" / 06'05" / 06'04" / 06'06" / 06'25" / 06'23" / 06'00" / 06'19" / 06'32" / 06'05" / 06'16" / 06'28" / 06'40" / 06'15" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
177.35 km 
Mizuno Wave Rider 19 累積 :
1383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'06" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 06'05" | 00:53'16" |
| 10 | 06'04" | 00:59'20" |
| 11 | 06'06" | 01:05'26" |
| 12 | 06'25" | 01:11'51" |
| 13 | 06'23" | 01:18'14" |
| 14 | 06'00" | 01:24'14" |
| 15 | 06'19" | 01:30'33" |
| 16 | 06'32" | 01:37'05" |
| 17 | 06'05" | 01:43'10" |
| 18 | 06'16" | 01:49'26" |
| 19 | 06'28" | 01:55'54" |
| 20 | 06'40" | 02:02'34" |
| 21 | 06'15" | 02:08'49" |
| 22.0 | 06'26" | 02:15'15" |
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