16.0 km | 01:35:21 | 05:57/km日期: 2016-10-15 06:14 - 地點: 頭前溪單車道 - 天氣: 陰晴不定偶有風 - 平均心率: 148 - 卡路里: 925 Cal - 總步數: 17003 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'01" / 05'55" / 05'54" / 05'51" / 05'55" / 06'03" / 06'00" / 06'11" / 06'07" / 05'56" / 06'07" / 05'46" / 05'53" / 05'59" / 05'58" / 05'29" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'41") | 959 / 959 | 179 / 91 |
| 2 | | 05'53" (+00'30") | 1001 / 1960 | 184 / 92 |
| 3 | | 05'54" (+00'31") | 1008 / 2969 | 183 / 92 |
| 4 | | 05'48" (+00'25") | 1006 / 3976 | 184 / 93 |
| 5 | | 05'54" (+00'31") | 1002 / 4978 | 183 / 92 |
| 6 | | 05'58" (+00'35") | 491 / 5470 | 181 / 92 |
| 7 | | 06'00" (+00'37") | 1008 / 6478 | 181 / 91 |
| 8 | | 06'17" (+00'54") | 1007 / 7485 | 180 / 88 |
| 9 | | 05'47" (+00'24") | 1000 / 8485 | 179 / 96 |
| 10 | | 12'40" (+07'17") | 18 / 8504 | 120 / 65 |
| 11 | | 06'21" (+00'58") | 1000 / 9505 | 169 / 92 |
| 12 | | 05'47" (+00'24") | 1001 / 10506 | 175 / 98 |
| 13 | | 05'54" (+00'31") | 1001 / 11508 | 177 / 95 |
| 14 | | 05'23" | 27 / 11536 | 160 / 115 |
| 15 | | 05'51" (+00'28") | 1006 / 12542 | 175 / 97 |
| 16 | | 05'49" (+00'26") | 1003 / 13546 | 175 / 97 |
| 17 | | 06'06" (+00'43") | 1006 / 14552 | 175 / 93 |
| 18 | | 05'39" (+00'16") | 1000 / 15552 | 174 / 101 |
| 19 | | 05'22" | 511 / 16064 | 174 / 106 |
不知是肚子太大, 還是昨天晚上跑步影響, 今天就是跑不動, 下週有賽事, 看起來會很挑戰喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 204.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 06'11" | 00:47'50" |
| 9 | 06'07" | 00:53'57" |
| 10 | 05'56" | 00:59'53" |
| 11 | 06'07" | 01:06'00" |
| 12 | 05'46" | 01:11'46" |
| 13 | 05'53" | 01:17'39" |
| 14 | 05'59" | 01:23'38" |
| 15 | 05'58" | 01:29'36" |
| 16 | 05'29" | 01:35'05" |
| 16.0 | 29'37" | 01:35'21" |
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