16.0 km | 01:45:11 | 06:33/km日期: 2016-10-08 06:03 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 1138 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 07'10" / 06'53" / 07'07" / 06'24" / 06'42" / 06'36" / 06'31" / 06'37" / 10'49" / 06'42" / 06'50" / 06'08" / 06'24" / 08'27" / 06'21" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 2000 / 2000 |
| 2 | | 06'41" (+00'25") | 2000 / 4000 |
| 3 | | 06'30" (+00'14") | 2000 / 6000 |
| 4 | | 06'33" (+00'17") | 2000 / 8000 |
| 5 | | 06'44" (+00'28") | 2000 / 10000 |
| 6 | | 06'29" (+00'13") | 2000 / 12000 |
| 7 | | 06'21" (+00'05") | 2000 / 14000 |
| 8 | | 06'16" | 2000 / 16000 |
| 9 | | 05'49" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 06'36" | 00:40'52" |
| 7 | 06'31" | 00:47'23" |
| 8 | 06'37" | 00:54'00" |
| 9 | 10'49" | 01:04'49" |
| 10 | 06'42" | 01:11'31" |
| 11 | 06'50" | 01:18'21" |
| 12 | 06'08" | 01:24'29" |
| 13 | 06'24" | 01:30'53" |
| 14 | 08'27" | 01:39'20" |
| 15 | 06'21" | 01:45'41" |
| 16 | 06'13" | 01:51'54" |
| 16.0 | 05'55" | 01:52'02" |
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