16.0 km | 01:52:31 | 07:01/km日期: 2024-11-25 15:37 - 總爬升: 174 m - 平均心率: 126 - 卡路里: 1157 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 67.7
Pace: 08'01" / 07'00" / 06'35" / 06'42" / 06'15" / 06'32" / 06'37" / 06'21" / 07'31" / 06'41" / 09'06" / 07'14" / 06'26" / 07'28" / 06'29" / 07'14" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'01") | 1000 / 1000 |
| 2 | | 07'36" (+01'36") | 260 / 1260 |
| 3 | | 06'42" (+00'42") | 1000 / 2260 |
| 4 | | 06'31" (+00'31") | 197 / 2457 |
| 5 | | 06'30" (+00'30") | 460 / 2917 |
| 6 | | 06'48" (+00'48") | 1000 / 3917 |
| 7 | | 06'00" | 198 / 4116 |
| 8 | | 06'15" (+00'15") | 479 / 4596 |
| 9 | | 06'26" (+00'26") | 1000 / 5596 |
| 10 | | 06'40" (+00'40") | 233 / 5829 |
| 11 | | 06'32" (+00'32") | 458 / 6287 |
| 12 | | 06'29" (+00'29") | 1000 / 7287 |
| 13 | | 06'52" (+00'52") | 218 / 7506 |
| 14 | | 07'19" (+01'19") | 1000 / 8506 |
| 15 | | 06'30" (+00'30") | 409 / 8916 |
| 16 | | 06'44" (+00'44") | 1000 / 9916 |
| 17 | | 08'28" (+02'28") | 1000 / 10916 |
| 18 | | 07'48" (+01'48") | 1000 / 11916 |
| 19 | | 06'29" (+00'29") | 1000 / 12916 |
| 20 | | 07'26" (+01'26") | 1000 / 13916 |
| 21 | | 06'32" (+00'32") | 1000 / 14916 |
| 22 | | 06'40" (+00'40") | 1000 / 15916 |
| 23 | | 12'22" (+06'22") | 108 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'00" | 00:15'01" |
| 3 | 06'35" | 00:21'36" |
| 4 | 06'42" | 00:28'18" |
| 5 | 06'15" | 00:34'33" |
| 6 | 06'32" | 00:41'05" |
| 7 | 06'37" | 00:47'42" |
| 8 | 06'21" | 00:54'03" |
| 9 | 07'31" | 01:01'34" |
| 10 | 06'41" | 01:08'15" |
| 11 | 09'06" | 01:17'21" |
| 12 | 07'14" | 01:24'35" |
| 13 | 06'26" | 01:31'01" |
| 14 | 07'28" | 01:38'29" |
| 15 | 06'29" | 01:44'58" |
| 16 | 07'14" | 01:52'12" |
| 16.0 | 12'56" | 01:52'31" |
展開計圈分析
留言 
