21.3 km | 01:43:01 | 04:49/km日期: 2016-10-15 06:00 - 平均心率: 183 - 卡路里: 1324 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'20" / 04'22" / 04'37" / 04'48" / 04'31" / 04'59" / 04'40" / 04'41" / 04'44" / 04'49" / 04'51" / 04'37" / 04'46" / 04'48" / 05'30" / 04'54" / 05'05" / 05'26" / 05'17" / 04'59" / 05'01" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 198.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'22" | 00:08'42" |
| 3 | 04'37" | 00:13'19" |
| 4 | 04'48" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'59" | 00:27'37" |
| 7 | 04'40" | 00:32'17" |
| 8 | 04'41" | 00:36'58" |
| 9 | 04'44" | 00:41'42" |
| 10 | 04'49" | 00:46'31" |
| 11 | 04'51" | 00:51'22" |
| 12 | 04'37" | 00:55'59" |
| 13 | 04'46" | 01:00'45" |
| 14 | 04'48" | 01:05'33" |
| 15 | 05'30" | 01:11'03" |
| 16 | 04'54" | 01:15'57" |
| 17 | 05'05" | 01:21'02" |
| 18 | 05'26" | 01:26'28" |
| 19 | 05'17" | 01:31'45" |
| 20 | 04'59" | 01:36'44" |
| 21 | 05'01" | 01:41'45" |
| 21.3 | 04'01" | 01:43'01" |
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