10.0 km | 00:44:37 | 04:27/km日期: 2024-11-26 18:26 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76.7
Pace: 04'25" / 04'39" / 04'32" / 04'40" / 04'28" / 04'41" / 04'29" / 04'37" / 04'01" / 04'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'32") | 400 / 400 |
| 2 | | 04'31" (+00'35") | 400 / 800 |
| 3 | | 04'34" (+00'38") | 400 / 1200 |
| 4 | | 04'32" (+00'36") | 400 / 1600 |
| 5 | | 04'34" (+00'38") | 400 / 2000 |
| 6 | | 04'39" (+00'43") | 400 / 2400 |
| 7 | | 04'39" (+00'43") | 400 / 2800 |
| 8 | | 04'29" (+00'33") | 400 / 3199 |
| 9 | | 04'36" (+00'40") | 400 / 3599 |
| 10 | | 04'34" (+00'38") | 400 / 3999 |
| 11 | | 04'34" (+00'38") | 400 / 4399 |
| 12 | | 04'35" (+00'39") | 400 / 4800 |
| 13 | | 04'32" (+00'36") | 400 / 5200 |
| 14 | | 04'39" (+00'43") | 400 / 5600 |
| 15 | | 04'32" (+00'36") | 400 / 6000 |
| 16 | | 04'32" (+00'36") | 400 / 6400 |
| 17 | | 04'36" (+00'40") | 400 / 6800 |
| 18 | | 04'35" (+00'39") | 400 / 7200 |
| 19 | | 04'31" (+00'35") | 400 / 7600 |
| 20 | | 04'29" (+00'33") | 400 / 8000 |
| 21 | | 04'03" (+00'07") | 400 / 8400 |
| 22 | | 04'05" (+00'09") | 400 / 8800 |
| 23 | | 04'06" (+00'10") | 400 / 9200 |
| 24 | | 03'57" (+00'01") | 400 / 9600 |
| 25 | | 03'56" | 400 / 10000 |
| 26 | | 04'08" (+00'12") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.56 km 
BMAI BMAI 累積 :
237.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'39" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'40" | 00:18'16" |
| 5 | 04'28" | 00:22'44" |
| 6 | 04'41" | 00:27'25" |
| 7 | 04'29" | 00:31'54" |
| 8 | 04'37" | 00:36'31" |
| 9 | 04'01" | 00:40'32" |
| 10 | 04'03" | 00:44'35" |
| 10.0 | 04'59" | 00:44'38" |
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