11.3 km | 01:13:17 | 06:29/km日期: 2024-11-26 19:41 - 平均心率: 139 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.6
Pace: 06'26" / 06'19" / 13'49" / 06'32" / 06'17" / 06'21" / 06'41" / 06'32" / 06'20" / 08'49" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 773 / 773 |
| 2 | | 06'20" (+00'15") | 1000 / 1773 |
| 3 | | 06'05" | 1000 / 2773 |
| 4 | | 06'36" (+00'31") | 1000 / 3773 |
| 5 | | 06'12" (+00'07") | 155 / 3928 |
| 6 | | 06'17" (+00'12") | 1000 / 4928 |
| 7 | | 06'17" (+00'12") | 1000 / 5928 |
| 8 | | 06'44" (+00'39") | 358 / 6286 |
| 9 | | 06'38" (+00'33") | 752 / 7038 |
| 10 | | 06'32" (+00'27") | 1000 / 8038 |
| 11 | | 06'19" (+00'14") | 1000 / 9038 |
| 12 | | 06'43" (+00'38") | 1000 / 10038 |
| 13 | | 06'58" (+00'53") | 1000 / 11038 |
| 14 | | 07'05" (+01'00") | 244 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 70.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 13'49" | 00:26'34" |
| 4 | 06'32" | 00:33'06" |
| 5 | 06'17" | 00:39'23" |
| 6 | 06'21" | 00:45'44" |
| 7 | 06'41" | 00:52'25" |
| 8 | 06'32" | 00:58'57" |
| 9 | 06'20" | 01:05'17" |
| 10 | 08'49" | 01:14'06" |
| 11 | 06'57" | 01:21'03" |
| 11.3 | 07'04" | 01:23'03" |
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