21.1 km | 01:51:08 | 05:15/km日期: 2016-10-13 18:08 - 地點: 竹北第一體育場天台 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'42" / 05'13" / 05'23" / 05'13" / 05'13" / 05'22" / 05'19" / 05'20" / 05'18" / 11'12" / 05'53" / 05'55" / 05'40" / 05'24" / 05'10" / 04'39" / 04'46" / 04'43" / 04'36" / 04'54" / 05'01" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'06") | 1000 / 1000 |
2 | | 05'13" (+00'37") | 1000 / 2000 |
3 | | 05'22" (+00'46") | 1000 / 3000 |
4 | | 05'13" (+00'37") | 1000 / 4000 |
5 | | 05'12" (+00'36") | 1000 / 5000 |
6 | | 05'21" (+00'45") | 1000 / 6000 |
7 | | 05'19" (+00'43") | 1000 / 7000 |
8 | | 05'20" (+00'44") | 1000 / 8000 |
9 | | 05'17" (+00'41") | 1000 / 9000 |
10 | | 05'52" (+01'16") | 1000 / 10000 |
11 | | 05'53" (+01'17") | 1000 / 11000 |
12 | | 05'54" (+01'18") | 1000 / 12000 |
13 | | 05'40" (+01'04") | 1000 / 13000 |
14 | | 05'23" (+00'47") | 1000 / 14000 |
15 | | 05'10" (+00'34") | 1000 / 15000 |
16 | | 04'39" (+00'03") | 1000 / 16000 |
17 | | 04'45" (+00'09") | 1000 / 17000 |
18 | | 04'43" (+00'07") | 1000 / 18000 |
19 | | 04'36" | 1000 / 19000 |
20 | | 04'53" (+00'17") | 1000 / 20000 |
21 | | 05'00" (+00'24") | 1000 / 21000 |
22 | | 04'43" (+00'07") | 109 / 21109 |
10月累積里程 :
252.48 km Saucony KINVARA 7 累積 :
536.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 05'13" | 00:26'44" |
6 | 05'22" | 00:32'06" |
7 | 05'19" | 00:37'25" |
8 | 05'20" | 00:42'45" |
9 | 05'18" | 00:48'03" |
10 | 11'12" | 00:59'15" |
11 | 05'53" | 01:05'08" |
12 | 05'55" | 01:11'03" |
13 | 05'40" | 01:16'43" |
14 | 05'24" | 01:22'07" |
15 | 05'10" | 01:27'17" |
16 | 04'39" | 01:31'56" |
17 | 04'46" | 01:36'42" |
18 | 04'43" | 01:41'25" |
19 | 04'36" | 01:46'01" |
20 | 04'54" | 01:50'55" |
21 | 05'01" | 01:55'56" |
21.1 | 04'43" | 01:56'27" |