12.1 km | 00:56:50 | 04:41/km日期: 2016-10-06 16:55 - 平均心率: 31 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'42" / 04'40" / 04'36" / 04'34" / 04'40" / 04'35" / 04'39" / 04'37" / 04'42" / 04'51" / 04'53" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1007 / 1007 |
| 2 | | 04'38" (+00'04") | 1001 / 2008 |
| 3 | | 04'34" | 1004 / 3013 |
| 4 | | 04'34" | 1005 / 4018 |
| 5 | | 04'39" (+00'05") | 1013 / 5032 |
| 6 | | 04'35" (+00'01") | 1019 / 6052 |
| 7 | | 04'39" (+00'05") | 1000 / 7052 |
| 8 | | 04'35" (+00'01") | 1011 / 8063 |
| 9 | | 04'44" (+00'10") | 1007 / 9071 |
| 10 | | 04'48" (+00'14") | 997 / 10069 |
| 11 | | 04'53" (+00'19") | 1002 / 11071 |
| 12 | | 04'51" (+00'17") | 1003 / 12075 |
| 13 | | 04'39" (+00'05") | 35 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'40" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'39" | 00:32'26" |
| 8 | 04'37" | 00:37'03" |
| 9 | 04'42" | 00:41'45" |
| 10 | 04'51" | 00:46'36" |
| 11 | 04'53" | 00:51'29" |
| 12 | 04'52" | 00:56'21" |
| 12.1 | 04'21" | 00:56'50" |
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