43.1 km | 04:58:12 | 06:55/km日期: 2016-10-16 06:01 - 總爬升: 472 m - 平均心率: 140 - 卡路里: 2957 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'33" / 06'15" / 06'15" / 06'35" / 06'11" / 06'10" / 06'31" / 06'00" / 06'08" / 06'51" / 06'08" / 06'15" / 07'06" / 06'13" / 06'12" / 06'17" / 06'34" / 07'19" / 06'26" / 06'58" / 06'12" / 06'14" / 07'10" / 07'13" / 06'48" / 07'05" / 08'47" / 08'15" / 06'08" / 08'26" / 08'45" / 07'03" / 07'26" / 07'41" / 08'25" / 07'23" / 08'31" / 07'17" / 07'38" / 06'47" / 06'53" / 06'33" / 06'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 07'06" (+01'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'17") | 1000 / 16000 |
| 17 | | 06'33" (+00'34") | 1000 / 17000 |
| 18 | | 07'18" (+01'19") | 1000 / 18000 |
| 19 | | 06'26" (+00'27") | 1000 / 19000 |
| 20 | | 06'58" (+00'59") | 1000 / 20000 |
| 21 | | 06'11" (+00'12") | 1000 / 21000 |
| 22 | | 06'14" (+00'15") | 1000 / 22000 |
| 23 | | 07'10" (+01'11") | 1000 / 23000 |
| 24 | | 07'12" (+01'13") | 1000 / 24000 |
| 25 | | 06'47" (+00'48") | 1000 / 25000 |
| 26 | | 07'04" (+01'05") | 1000 / 26000 |
| 27 | | 08'47" (+02'48") | 1000 / 27000 |
| 28 | | 08'14" (+02'15") | 1000 / 28000 |
| 29 | | 06'08" (+00'09") | 1000 / 29000 |
| 30 | | 08'25" (+02'26") | 1000 / 30000 |
| 31 | | 08'45" (+02'46") | 1000 / 31000 |
| 32 | | 07'02" (+01'03") | 1000 / 32000 |
| 33 | | 07'26" (+01'27") | 1000 / 33000 |
| 34 | | 07'41" (+01'42") | 1000 / 34000 |
| 35 | | 08'23" (+02'24") | 1000 / 35000 |
| 36 | | 07'22" (+01'23") | 1000 / 36000 |
| 37 | | 08'31" (+02'32") | 1000 / 37000 |
| 38 | | 07'17" (+01'18") | 1000 / 38000 |
| 39 | | 07'37" (+01'38") | 1000 / 39000 |
| 40 | | 06'47" (+00'48") | 1000 / 40000 |
| 41 | | 06'52" (+00'53") | 1000 / 41000 |
| 42 | | 06'33" (+00'34") | 1000 / 42000 |
| 43 | | 06'16" (+00'17") | 1000 / 43000 |
| 44 | | 04'25" | 78 / 43078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'10" | 00:37'59" |
| 7 | 06'31" | 00:44'30" |
| 8 | 06'00" | 00:50'30" |
| 9 | 06'08" | 00:56'38" |
| 10 | 06'51" | 01:03'29" |
| 11 | 06'08" | 01:09'37" |
| 12 | 06'15" | 01:15'52" |
| 13 | 07'06" | 01:22'58" |
| 14 | 06'13" | 01:29'11" |
| 15 | 06'12" | 01:35'23" |
| 16 | 06'17" | 01:41'40" |
| 17 | 06'34" | 01:48'14" |
| 18 | 07'19" | 01:55'33" |
| 19 | 06'26" | 02:01'59" |
| 20 | 06'58" | 02:08'57" |
| 21 | 06'12" | 02:15'09" |
| 22 | 06'14" | 02:21'23" |
| 23 | 07'10" | 02:28'33" |
| 24 | 07'13" | 02:35'46" |
| 25 | 06'48" | 02:42'34" |
| 26 | 07'05" | 02:49'39" |
| 27 | 08'47" | 02:58'26" |
| 28 | 08'15" | 03:06'41" |
| 29 | 06'08" | 03:12'49" |
| 30 | 08'26" | 03:21'15" |
| 31 | 08'45" | 03:30'00" |
| 32 | 07'03" | 03:37'03" |
| 33 | 07'26" | 03:44'29" |
| 34 | 07'41" | 03:52'10" |
| 35 | 08'25" | 04:00'35" |
| 36 | 07'23" | 04:07'58" |
| 37 | 08'31" | 04:16'29" |
| 38 | 07'17" | 04:23'46" |
| 39 | 07'38" | 04:31'24" |
| 40 | 06'47" | 04:38'11" |
| 41 | 06'53" | 04:45'04" |
| 42 | 06'33" | 04:51'37" |
| 43 | 06'16" | 04:57'53" |
| 43.1 | 04'14" | 04:58'13" |
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