江軍樵 2016/10/16 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

全馬 | 05:42:27 | 08:06/km | 第89馬

2016彰化139馬拉松賽

官方成績
日期	2016-10-16
成績	05:42:27
總名次	339 / 733
分組名次	64 / 141
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'45")

00:34'45" (+03'14")

01:12'29"

10 km

(01:12'29")

00:37'44" (+06'13")

15 km

(01:44'00")

00:31'31"

01:16'30" (+04'01")

20 km

(02:28'59")

00:44'59" (+13'28")

25 km

(03:09'42")

00:40'43" (+09'12")

01:26'26" (+13'57")

30 km

(03:55'25")

00:45'43" (+14'12")

35 km

(04:37'14")

00:41'49" (+10'18")

01:20'32" (+08'03")

40 km

(05:15'57")

00:38'43" (+07'12")

Finish

(05:42:27)

日期: 2016-10-16 06:00 - 總爬升: 729 m - 地點: 彰化縣立體育場 - 天氣: 熱熱熱 - 卡路里: 2762 Cal - 總步數: 36794 - 平均步頻: 106 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'54"

(08'54")

08'48" (+03'12")

1011 / 1011

116 / 97

05'55"

(14'49")

05'58" (+00'22")

990 / 2002

169 / 98

07'22"

(22'11")

07'18" (+01'42")

1007 / 3009

152 / 89

06'57"

(29'08")

07'01" (+01'25")

990 / 4000

152 / 93

05'37"

(34'45")

05'36"

1001 / 5001

170 / 104

展開計圈分析

06'47"

(41'32")

06'44" (+01'08")

1006 / 6008

169 / 87

07'39"

(49'11")

07'42" (+02'06")

992 / 7000

150 / 86

06'35"

(55'46")

06'33" (+00'57")

1003 / 8004

170 / 89

07'10"

(01:02'56")

07'10" (+01'34")

997 / 9002

148 / 93

09'33"

(01:12'29")

09'34" (+03'58")

997 / 9999

83 / 125

06'27"

(01:18'56")

06'25" (+00'49")

1002 / 11002

164 / 94

06'05"

(01:25'01")

06'03" (+00'27")

1004 / 12006

170 / 96

05'45"

(01:30'46")

05'44" (+00'08")

1002 / 13008

172 / 101

05'44"

(01:36'30")

05'47" (+00'11")

991 / 13999

172 / 100

07'35"

(01:44'05")

07'32" (+01'56")

1006 / 15006

141 / 93

09'16"

(01:53'21")

09'15" (+03'39")

1000 / 16006

72 / 149

11'03"

(02:04'24")

11'01" (+05'25")

1002 / 17008

24 / 363

09'09"

(02:13'33")

09'12" (+03'36")

992 / 18001

62 / 173

09'21"

(02:22'54")

09'17" (+03'41")

1006 / 19008

102 / 105

06'09"

(02:29'03")

06'09" (+00'33")

997 / 20005

165 / 97

05'50"

(02:34'53")

05'52" (+00'16")

994 / 20999

172 / 99

05'53"

(02:40'46")

05'51" (+00'15")

1005 / 22005

172 / 98

10'27"

(02:51'13")

10'24" (+04'48")

1003 / 23008

49 / 195

09'16"

(03:00'29")

09'18" (+03'42")

996 / 24005

68 / 156

09'32"

(03:10'01")

09'32" (+03'56")

999 / 25004

67 / 154

12'01"

(03:22'02")

11'58" (+06'22")

1003 / 26008

15 / 539

06'44"

(03:28'46")

06'46" (+01'10")

992 / 27001

160 / 91

07'54"

(03:36'40")

07'51" (+02'15")

1004 / 28006

93 / 136

10'46"

(03:47'26")

10'48" (+05'12")

996 / 29002

68 / 134

08'04"

(03:55'30")

08'05" (+02'29")

997 / 30000

103 / 119

08'25"

(04:03'55")

08'21" (+02'45")

1007 / 31008

113 / 105

09'30"

(04:13'25")

09'28" (+03'52")

1002 / 32010

66 / 157

09'58"

(04:23'23")

10'05" (+04'29")

987 / 32998

67 / 147

07'35"

(04:30'58")

07'34" (+01'58")

1001 / 33999

114 / 115

06'37"

(04:37'35")

06'36" (+01'00")

1000 / 35000

139 / 108

07'38"

(04:45'13")

07'34" (+01'58")

1008 / 36009

132 / 100

07'41"

(04:52'54")

07'44" (+02'08")

993 / 37002

108 / 119

09'27"

(05:02'21")

09'26" (+03'50")

1000 / 38002

86 / 122

07'43"

(05:10'04")

07'39" (+02'03")

1006 / 39009

90 / 143

06'05"

(05:16'09")

06'05" (+00'29")

997 / 40007

156 / 104

10'35"

(05:26'44")

10'40" (+05'04")

990 / 40998

43 / 217

07'54"

(05:34'38")

07'48" (+02'12")

1010 / 42008

92 / 137

08'23"

(05:43'01")

08'27" (+02'51")

990 / 42999

70 / 167

前面陡坡,後面很熱,不算好跑的一場,不過因感冒休息了三天,身體得到良好的恢復,左腳也大致無礙,可惜最後續航力不足,下一場再加油!

10月累積里程 : 282.69 km

MIZUNO 皇速累積 : 3701.2 km

MW Watch 上傳 | 8 years ago

Frank Chen, 業明和其他 14 人說推

留言

歐俊聰江兄～恭喜完賽～

2016-10-16 17:25 ·

1 個人推

江軍樵感謝歐兄！

2016-10-16 22:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	06'00"	00:14'49"
3	07'17"	00:22'06"
4	07'02"	00:29'08"
5	05'37"	00:34'45"
6	06'42"	00:41'27"
7	07'44"	00:49'11"
8	06'35"	00:55'46"
9	07'10"	01:02'56"
10	09'33"	01:12'29"
11	06'23"	01:18'52"
12	06'05"	01:24'57"
13	05'45"	01:30'42"
14	05'44"	01:36'26"
15	07'34"	01:44'00"
16	09'13"	01:53'13"
17	10'58"	02:04'11"
18	09'17"	02:13'28"
19	09'16"	02:22'44"
20	06'15"	02:28'59"
21	05'50"	02:34'49"
22	05'49"	02:40'38"
23	10'19"	02:50'57"
24	09'23"	03:00'20"
25	09'22"	03:09'42"
26	12'04"	03:21'46"
27	06'52"	03:28'38"
28	07'47"	03:36'25"
29	10'45"	03:47'10"
30	08'15"	03:55'25"
31	08'20"	04:03'45"
32	09'30"	04:13'15"
33	09'58"	04:23'13"
34	07'37"	04:30'50"
35	06'24"	04:37'14"
36	07'47"	04:45'01"
37	07'41"	04:52'42"
38	09'27"	05:02'09"
39	07'43"	05:09'52"
40	06'05"	05:15'57"
41	10'26"	05:26'23"
42	08'03"	05:34'26"
43	08'12"	05:42'38"
43.2	10'39"	05:45'06"