21.8 km | 02:18:59 | 06:23/km日期: 2016-10-16 16:44 - 地點: 頭中&金面 - 天氣: 陰 - 平均心率: 63 - 卡路里: 1715 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'40" / 05'34" / 05'33" / 05'36" / 05'40" / 05'56" / 05'35" / 05'30" / 05'36" / 05'36" / 05'38" / 06'57" / 07'28" / 07'48" / 07'36" / 07'38" / 07'43" / 07'44" / 07'41" / 07'45" / 07'42" / 01'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'56" | 00:33'59" |
| 7 | 05'35" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'36" | 00:50'40" |
| 10 | 05'36" | 00:56'16" |
| 11 | 05'38" | 01:01'54" |
| 12 | 06'57" | 01:08'51" |
| 13 | 07'28" | 01:16'19" |
| 14 | 07'48" | 01:24'07" |
| 15 | 07'36" | 01:31'43" |
| 16 | 07'38" | 01:39'21" |
| 17 | 07'43" | 01:47'04" |
| 18 | 07'44" | 01:54'48" |
| 19 | 07'41" | 02:02'29" |
| 20 | 07'45" | 02:10'14" |
| 21 | 07'42" | 02:17'56" |
| 21.8 | 01'21" | 02:18'59" |
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