12.1 km | 01:26:09 | 07:07/km日期: 2012-07-17 19:29 - 地點: 衛武營都會公園 - 卡路里: 598 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'49" / 05'53" / 05'56" / 05'55" / 05'56" / 05'59" / 06'02" / 07'28" / 09'01" / 08'24" / 10'39" / 08'12" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1003 / 1003 |
| 2 | | 05'53" (+00'06") | 1011 / 2015 |
| 3 | | 05'55" (+00'08") | 1002 / 3017 |
| 4 | | 05'54" (+00'07") | 1004 / 4021 |
| 5 | | 05'56" (+00'09") | 1004 / 5026 |
| 6 | | 06'00" (+00'13") | 1002 / 6029 |
| 7 | | 06'21" (+00'34") | 1007 / 7036 |
| 8 | | 07'06" (+01'19") | 1014 / 8051 |
| 9 | | 09'17" (+03'30") | 998 / 9049 |
| 10 | | 08'21" (+02'34") | 1005 / 10054 |
| 11 | | 10'25" (+04'38") | 1008 / 11063 |
| 12 | | 08'31" (+02'44") | 1000 / 12064 |
經過5天，一出關，馬上就來跑跑恢復一下感覺，忽然5天沒穿跑鞋，今天穿起來還頗怪的，該好好用這幾天恢復一下感覺了。
7月累積里程 :
151.59 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 06'02" | 00:41'30" |
| 8 | 07'28" | 00:48'58" |
| 9 | 09'01" | 00:57'59" |
| 10 | 08'24" | 01:06'23" |
| 11 | 10'39" | 01:17'02" |
| 12 | 08'12" | 01:25'14" |
| 12.1 | 11'38" | 01:26'09" |
展開計圈分析
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