8.7 km | 00:51:11 | 05:51/km日期: 2024-11-28 18:10 - 平均心率: 148 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59.6
Pace: 05'15" / 05'13" / 06'59" / 05'12" / 07'04" / 05'15" / 07'11" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 407 / 407 |
| 2 | | 05'14" (+00'14") | 411 / 819 |
| 3 | | 05'20" (+00'20") | 407 / 1227 |
| 4 | | 05'13" (+00'13") | 410 / 1638 |
| 5 | | 05'09" (+00'09") | 409 / 2047 |
| 6 | | 14'29" (+09'29") | 193 / 2240 |
| 7 | | 05'08" (+00'08") | 412 / 2653 |
| 8 | | 05'14" (+00'14") | 411 / 3064 |
| 9 | | 05'06" (+00'06") | 408 / 3473 |
| 10 | | 05'15" (+00'15") | 410 / 3883 |
| 11 | | 05'07" (+00'07") | 410 / 4294 |
| 12 | | 17'22" (+12'22") | 156 / 4450 |
| 13 | | 05'12" (+00'12") | 404 / 4854 |
| 14 | | 05'08" (+00'08") | 411 / 5266 |
| 15 | | 05'19" (+00'19") | 410 / 5676 |
| 16 | | 05'13" (+00'13") | 407 / 6084 |
| 17 | | 05'09" (+00'09") | 412 / 6497 |
| 18 | | 16'26" (+11'26") | 184 / 6681 |
| 19 | | 05'00" | 411 / 7092 |
| 20 | | 05'13" (+00'13") | 407 / 7500 |
| 21 | | 05'06" (+00'06") | 413 / 7913 |
| 22 | | 05'14" (+00'14") | 414 / 8328 |
| 23 | | 05'07" (+00'07") | 415 / 8744 |
| 24 | | 03'13" | 5 / 8749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 06'59" | 00:17'27" |
| 4 | 05'12" | 00:22'39" |
| 5 | 07'04" | 00:29'43" |
| 6 | 05'15" | 00:34'58" |
| 7 | 07'11" | 00:42'09" |
| 8 | 05'10" | 00:47'19" |
| 8.7 | 05'10" | 00:51'12" |
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