9.3 km | 00:46:43 | 05:00/km日期: 2024-11-26 17:41 - 平均心率: 154 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61.6
Pace: 04'43" / 04'33" / 04'28" / 04'24" / 06'25" / 04'30" / 04'52" / 07'15" / 04'31" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'32") | 404 / 404 |
| 2 | | 03'53" (+00'26") | 412 / 816 |
| 3 | | 16'03" (+12'36") | 64 / 880 |
| 4 | | 03'52" (+00'25") | 411 / 1292 |
| 5 | | 03'46" (+00'19") | 419 / 1711 |
| 6 | | 11'46" (+08'19") | 90 / 1802 |
| 7 | | 03'48" (+00'21") | 410 / 2212 |
| 8 | | 03'45" (+00'18") | 412 / 2625 |
| 9 | | 12'28" (+09'01") | 83 / 2709 |
| 10 | | 03'40" (+00'13") | 410 / 3120 |
| 11 | | 03'42" (+00'15") | 415 / 3535 |
| 12 | | 13'03" (+09'36") | 81 / 3617 |
| 13 | | 03'34" (+00'07") | 409 / 4027 |
| 14 | | 03'41" (+00'14") | 414 / 4442 |
| 15 | | 13'47" (+10'20") | 262 / 4704 |
| 16 | | 03'54" (+00'27") | 398 / 5102 |
| 17 | | 03'42" (+00'15") | 411 / 5514 |
| 18 | | 16'26" (+12'59") | 67 / 5582 |
| 19 | | 03'33" (+00'06") | 405 / 5987 |
| 20 | | 03'31" (+00'04") | 421 / 6408 |
| 21 | | 17'14" (+13'47") | 97 / 6505 |
| 22 | | 03'29" (+00'02") | 411 / 6917 |
| 23 | | 03'27" | 415 / 7333 |
| 24 | | 17'31" (+14'04") | 266 / 7599 |
| 25 | | 03'35" (+00'08") | 410 / 8010 |
| 26 | | 03'29" (+00'02") | 410 / 8421 |
| 27 | | 16'30" (+13'03") | 81 / 8502 |
| 28 | | 03'27" | 399 / 8901 |
| 29 | | 03'09" | 427 / 9329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'28" | 00:13'44" |
| 4 | 04'24" | 00:18'08" |
| 5 | 06'25" | 00:24'33" |
| 6 | 04'30" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 07'15" | 00:41'10" |
| 9 | 04'31" | 00:45'41" |
| 9.3 | 03'08" | 00:46'43" |
展開計圈分析
留言 
