10.1 km | 01:03:56 | 06:20/km日期: 2024-11-29 07:10 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 86.9
Pace: 06'14" / 06'46" / 06'45" / 05'56" / 06'13" / 05'58" / 06'30" / 06'31" / 05'55" / 06'18" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 10'44" (+04'50") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 364.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'46" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 05'56" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 06'30" | 00:44'22" |
| 8 | 06'31" | 00:50'53" |
| 9 | 05'55" | 00:56'48" |
| 10 | 06'18" | 01:03'06" |
| 10.1 | 10'49" | 01:03'56" |
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