7.6 km | 00:47:40 | 06:16/km日期: 2024-11-21 19:13 - 平均心率: 155 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93.9
Pace: 06'19" / 06'30" / 06'28" / 06'42" / 06'35" / 06'19" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 306 / 306 |
| 2 | | 04'42" (+00'21") | 316 / 622 |
| 3 | | 04'26" (+00'05") | 322 / 944 |
| 4 | | 38'57" (+34'36") | 47 / 992 |
| 5 | | 04'40" (+00'19") | 303 / 1295 |
| 6 | | 04'57" (+00'36") | 314 / 1609 |
| 7 | | 04'45" (+00'24") | 316 / 1926 |
| 8 | | 01:05'17" (+00'56") | 28 / 1954 |
| 9 | | 04'42" (+00'21") | 302 / 2256 |
| 10 | | 04'51" (+00'30") | 307 / 2564 |
| 11 | | 04'46" (+00'25") | 316 / 2880 |
| 12 | | 57'41" (+53'20") | 31 / 2912 |
| 13 | | 04'51" (+00'30") | 305 / 3218 |
| 14 | | 04'58" (+00'37") | 302 / 3521 |
| 15 | | 05'00" (+00'39") | 299 / 3820 |
| 16 | | 45'06" (+40'45") | 41 / 3862 |
| 17 | | 05'16" (+00'55") | 286 / 4149 |
| 18 | | 04'57" (+00'36") | 304 / 4453 |
| 19 | | 04'59" (+00'38") | 301 / 4754 |
| 20 | | 58'00" (+53'39") | 31 / 4786 |
| 21 | | 04'44" (+00'23") | 298 / 5084 |
| 22 | | 04'51" (+00'30") | 306 / 5391 |
| 23 | | 04'25" (+00'04") | 323 / 5715 |
| 24 | | 44'44" (+40'23") | 40 / 5756 |
| 25 | | 04'46" (+00'25") | 302 / 6059 |
| 26 | | 04'40" (+00'19") | 310 / 6370 |
| 27 | | 04'37" (+00'16") | 309 / 6679 |
| 28 | | 01:04'59" (+00'38") | 28 / 6708 |
| 29 | | 04'23" (+00'02") | 286 / 6994 |
| 30 | | 04'21" | 295 / 7290 |
| 31 | | 04'01" | 301 / 7592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
46.51 km 
ASICS 虎走 TARTHEREDGE 累積 :
291.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'42" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 06'19" | 00:38'53" |
| 7 | 06'20" | 00:45'13" |
| 7.6 | 04'09" | 00:47'41" |
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