31.3 km | 03:39:34 | 07:00/km日期: 2016-10-16 05:13 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 1625 Cal - 總步數: 33962 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'10" / 07'04" / 08'19" / 09'43" / 06'56" / 07'07" / 07'24" / 07'03" / 06'33" / 05'12" / 05'27" / 04'32" / 05'06" / 04'57" / 04'47" / 04'48" / 06'18" / 06'15" / 06'09" / 06'40" / 18'00" / 06'33" / 06'44" / 06'56" / 06'43" / 06'50" / 06'34" / 13'25" / 06'14" / 08'20" / 03'54" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'48") | 1005 / 1005 | 182 / 85 |
| 2 | | 07'00" (+02'24") | 1007 / 2013 | 178 / 79 |
| 3 | | 08'33" (+03'57") | 1007 / 3020 | 74 / 156 |
| 4 | | 09'18" (+04'42") | 1000 / 4020 | 58 / 183 |
| 5 | | 07'02" (+02'26") | 1008 / 5028 | 173 / 81 |
| 6 | | 07'01" (+02'25") | 1003 / 6032 | 173 / 82 |
| 7 | | 07'23" (+02'47") | 1002 / 7034 | 169 / 79 |
| 8 | | 06'59" (+02'23") | 1000 / 8034 | 165 / 86 |
| 9 | | 06'44" (+02'08") | 1003 / 9038 | 153 / 96 |
| 10 | | 05'09" (+00'33") | 1004 / 10042 | 185 / 104 |
| 11 | | 05'19" (+00'43") | 1009 / 11051 | 183 / 102 |
| 12 | | 04'36" | 1001 / 12052 | 185 / 116 |
| 13 | | 05'01" (+00'25") | 1010 / 13062 | 183 / 108 |
| 14 | | 04'54" (+00'18") | 1007 / 14069 | 183 / 110 |
| 15 | | 04'45" (+00'09") | 1003 / 15073 | 185 / 113 |
| 16 | | 04'47" (+00'11") | 1006 / 16079 | 184 / 113 |
| 17 | | 06'44" (+02'08") | 1006 / 17086 | 175 / 84 |
| 18 | | 06'11" (+01'35") | 1002 / 18089 | 179 / 90 |
| 19 | | 06'10" (+01'34") | 1004 / 19094 | 182 / 88 |
| 20 | | 06'51" (+02'15") | 1008 / 20102 | 176 / 82 |
| 21 | | 18'00" (+13'24") | 1001 / 21104 | 71 / 78 |
| 22 | | 06'35" (+01'59") | 1010 / 22115 | 180 / 84 |
| 23 | | 06'42" (+02'06") | 1004 / 23119 | 179 / 83 |
| 24 | | 06'46" (+02'10") | 1002 / 24121 | 179 / 82 |
| 25 | | 06'46" (+02'10") | 1007 / 25128 | 179 / 82 |
| 26 | | 06'42" (+02'06") | 1008 / 26137 | 179 / 83 |
| 27 | | 06'30" (+01'54") | 1001 / 27138 | 181 / 84 |
| 28 | | 13'33" (+08'57") | 1000 / 28139 | 89 / 82 |
| 29 | | 06'13" (+01'37") | 2114 / 30253 | 181 / 88 |
| 30 | | 05'06" (+00'30") | 1008 / 31262 | 180 / 108 |
| 31 | | 05'12" (+00'36") | 307 / 31569 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'04" | 00:13'14" |
| 3 | 08'19" | 00:21'33" |
| 4 | 09'43" | 00:31'16" |
| 5 | 06'56" | 00:38'12" |
| 6 | 07'07" | 00:45'19" |
| 7 | 07'24" | 00:52'43" |
| 8 | 07'03" | 00:59'46" |
| 9 | 06'33" | 01:06'19" |
| 10 | 05'12" | 01:11'31" |
| 11 | 05'27" | 01:16'58" |
| 12 | 04'32" | 01:21'30" |
| 13 | 05'06" | 01:26'36" |
| 14 | 04'57" | 01:31'33" |
| 15 | 04'47" | 01:36'20" |
| 16 | 04'48" | 01:41'08" |
| 17 | 06'18" | 01:47'26" |
| 18 | 06'15" | 01:53'41" |
| 19 | 06'09" | 01:59'50" |
| 20 | 06'40" | 02:06'30" |
| 21 | 18'00" | 02:24'30" |
| 22 | 06'33" | 02:31'03" |
| 23 | 06'44" | 02:37'47" |
| 24 | 06'56" | 02:44'43" |
| 25 | 06'43" | 02:51'26" |
| 26 | 06'50" | 02:58'16" |
| 27 | 06'34" | 03:04'50" |
| 28 | 13'25" | 03:18'15" |
| 29 | 06'14" | 03:24'29" |
| 30 | 08'20" | 03:32'49" |
| 31 | 03'54" | 03:36'43" |
| 31.3 | 09'15" | 03:39'34" |
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