18.4 km | 02:26:51 | 07:57/km日期: 2024-12-01 07:35 - 平均心率: 167 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92.1
Pace: 07'52" / 06'49" / 06'46" / 06'41" / 06'19" / 06'57" / 07'17" / 06'34" / 08'25" / 07'58" / 06'06" / 07'51" / 06'37" / 13'58" / 12'20" / 07'01" / 10'54" / 07'39" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 279.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'49" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 06'19" | 00:34'27" |
| 6 | 06'57" | 00:41'24" |
| 7 | 07'17" | 00:48'41" |
| 8 | 06'34" | 00:55'15" |
| 9 | 08'25" | 01:03'40" |
| 10 | 07'58" | 01:11'38" |
| 11 | 06'06" | 01:17'44" |
| 12 | 07'51" | 01:25'35" |
| 13 | 06'37" | 01:32'12" |
| 14 | 13'58" | 01:46'10" |
| 15 | 12'20" | 01:58'30" |
| 16 | 07'01" | 02:05'31" |
| 17 | 10'54" | 02:16'25" |
| 18 | 07'39" | 02:24'04" |
| 18.4 | 06'16" | 02:26'51" |
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