18.2 km | 01:48:33 | 05:57/km日期: 2024-11-30 07:19 - 平均心率: 139 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85.9
Pace: 05'24" / 05'29" / 05'33" / 05'37" / 05'41" / 05'41" / 05'34" / 05'45" / 05'55" / 06'48" / 05'45" / 05'53" / 11'38" / 05'44" / 14'29" / 05'58" / 15'23" / 16'01" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 08'06" (+02'43") | 1000 / 18000 |
| 19 | | 10'56" (+05'33") | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'41" | 00:27'44" |
| 6 | 05'41" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'45" | 00:44'44" |
| 9 | 05'55" | 00:50'39" |
| 10 | 06'48" | 00:57'27" |
| 11 | 05'45" | 01:03'12" |
| 12 | 05'53" | 01:09'05" |
| 13 | 11'38" | 01:20'43" |
| 14 | 05'44" | 01:26'27" |
| 15 | 14'29" | 01:40'56" |
| 16 | 05'58" | 01:46'54" |
| 17 | 15'23" | 02:02'17" |
| 18 | 16'01" | 02:18'18" |
| 18.2 | 10'58" | 02:20'34" |
Ethan Chiu 說推
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