10.1 km | 01:01:52 | 06:07/km日期: 2024-12-01 07:58 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96.1
Pace: 08'32" / 06'50" / 05'11" / 05'23" / 05'34" / 05'19" / 05'03" / 06'01" / 06'39" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'29") | 1000 / 1000 |
| 2 | | 07'01" (+02'58") | 920 / 1920 |
| 3 | | 04'16" (+00'13") | 233 / 2153 |
| 4 | | 06'44" (+02'41") | 148 / 2302 |
| 5 | | 04'19" (+00'16") | 231 / 2533 |
| 6 | | 06'42" (+02'39") | 149 / 2683 |
| 7 | | 04'13" (+00'10") | 236 / 2919 |
| 8 | | 06'57" (+02'54") | 143 / 3063 |
| 9 | | 04'43" (+00'40") | 211 / 3274 |
| 10 | | 06'30" (+02'27") | 153 / 3428 |
| 11 | | 04'48" (+00'45") | 207 / 3635 |
| 12 | | 06'15" (+02'12") | 159 / 3795 |
| 13 | | 04'37" (+00'34") | 216 / 4011 |
| 14 | | 06'33" (+02'30") | 152 / 4164 |
| 15 | | 04'32" (+00'29") | 220 / 4384 |
| 16 | | 06'43" (+02'40") | 148 / 4533 |
| 17 | | 04'41" (+00'38") | 212 / 4746 |
| 18 | | 06'17" (+02'14") | 158 / 4905 |
| 19 | | 04'42" (+00'39") | 212 / 5117 |
| 20 | | 06'24" (+02'21") | 156 / 5273 |
| 21 | | 04'22" (+00'19") | 228 / 5502 |
| 22 | | 06'19" (+02'16") | 158 / 5660 |
| 23 | | 04'28" (+00'25") | 223 / 5884 |
| 24 | | 06'17" (+02'14") | 159 / 6043 |
| 25 | | 04'42" (+00'39") | 212 / 6255 |
| 26 | | 06'20" (+02'17") | 157 / 6413 |
| 27 | | 04'26" (+00'23") | 225 / 6638 |
| 28 | | 06'21" (+02'18") | 157 / 6795 |
| 29 | | 04'13" (+00'10") | 236 / 7032 |
| 30 | | 06'17" (+02'14") | 158 / 7191 |
| 31 | | 04'03" | 245 / 7437 |
| 32 | | 06'33" (+02'30") | 152 / 7589 |
| 33 | | 06'45" (+02'42") | 1000 / 8589 |
| 34 | | 06'34" (+02'31") | 1000 / 9589 |
| 35 | | 06'41" (+02'38") | 248 / 9837 |
| 36 | | 06'48" (+02'45") | 276 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 413.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'50" | 00:15'22" |
| 3 | 05'11" | 00:20'33" |
| 4 | 05'23" | 00:25'56" |
| 5 | 05'34" | 00:31'30" |
| 6 | 05'19" | 00:36'49" |
| 7 | 05'03" | 00:41'52" |
| 8 | 06'01" | 00:47'53" |
| 9 | 06'39" | 00:54'32" |
| 10 | 06'37" | 01:01'09" |
| 10.1 | 06'25" | 01:01'53" |
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