10.3 km | 01:49:12 | 10:36/km日期: 2016-10-18 20:02 - 總爬升: 374 m - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 05'42" / 05'52" / 22'25" / 08'17" / 05'51" / 06'03" / 06'24" / 07'07" / 31'38" / 06'40" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 21'55" (+16'13") | 1000 / 3000 |
| 4 | | 08'47" (+03'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 07'06" (+01'24") | 1000 / 8000 |
| 9 | | 31'36" (+25'54") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 10'59" (+05'17") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
116.70 km 
ASICA GEL-KAYANO 23(4E) 累積 :
2003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 22'25" | 00:33'59" |
| 4 | 08'17" | 00:42'16" |
| 5 | 05'51" | 00:48'07" |
| 6 | 06'03" | 00:54'10" |
| 7 | 06'24" | 01:00'34" |
| 8 | 07'07" | 01:07'41" |
| 9 | 31'38" | 01:39'19" |
| 10 | 06'40" | 01:45'59" |
| 10.3 | 11'00" | 01:49'13" |
展開計圈分析
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