10.5 km | 01:06:01 | 06:15/km日期: 2016-10-17 19:49 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'17" / 06'09" / 06'05" / 06'11" / 06'13" / 06'15" / 06'17" / 06'18" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 538 / 10538 |
10月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'13" | 00:37'17" |
| 7 | 06'15" | 00:43'32" |
| 8 | 06'17" | 00:49'49" |
| 9 | 06'18" | 00:56'07" |
| 10 | 06'23" | 01:02'30" |
| 10.5 | 06'25" | 01:05'58" |
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