43.0 km | 06:44:41 | 09:24/km日期: 2018-11-10 05:59 - 總爬升: 1162 m - 卡路里: 2130 Cal
Pace: 07'00" / 07'38" / 08'58" / 09'47" / 08'26" / 07'31" / 08'47" / 08'53" / 08'11" / 07'58" / 08'13" / 07'18" / 07'32" / 09'04" / 09'10" / 11'05" / 11'30" / 09'38" / 10'22" / 09'29" / 13'04" / 13'56" / 08'49" / 11'01" / 09'10" / 11'47" / 09'00" / 11'21" / 12'11" / 11'00" / 07'53" / 09'44" / 10'26" / 12'50" / 07'41" / 06'48" / 09'14" / 10'00" / 08'24" / 08'31" / 09'47" / 09'00" / 312'41" /
11月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'38" | 00:14'38" |
| 3 | 08'58" | 00:23'36" |
| 4 | 09'47" | 00:33'23" |
| 5 | 08'26" | 00:41'49" |
| 6 | 07'31" | 00:49'20" |
| 7 | 08'47" | 00:58'07" |
| 8 | 08'53" | 01:07'00" |
| 9 | 08'11" | 01:15'11" |
| 10 | 07'58" | 01:23'09" |
| 11 | 08'13" | 01:31'22" |
| 12 | 07'18" | 01:38'40" |
| 13 | 07'32" | 01:46'12" |
| 14 | 09'04" | 01:55'16" |
| 15 | 09'10" | 02:04'26" |
| 16 | 11'05" | 02:15'31" |
| 17 | 11'30" | 02:27'01" |
| 18 | 09'38" | 02:36'39" |
| 19 | 10'22" | 02:47'01" |
| 20 | 09'29" | 02:56'30" |
| 21 | 13'04" | 03:09'34" |
| 22 | 13'56" | 03:23'30" |
| 23 | 08'49" | 03:32'19" |
| 24 | 11'01" | 03:43'20" |
| 25 | 09'10" | 03:52'30" |
| 26 | 11'47" | 04:04'17" |
| 27 | 09'00" | 04:13'17" |
| 28 | 11'21" | 04:24'38" |
| 29 | 12'11" | 04:36'49" |
| 30 | 11'00" | 04:47'49" |
| 31 | 07'53" | 04:55'42" |
| 32 | 09'44" | 05:05'26" |
| 33 | 10'26" | 05:15'52" |
| 34 | 12'50" | 05:28'42" |
| 35 | 07'41" | 05:36'23" |
| 36 | 06'48" | 05:43'11" |
| 37 | 09'14" | 05:52'25" |
| 38 | 10'00" | 06:02'25" |
| 39 | 08'24" | 06:10'49" |
| 40 | 08'31" | 06:19'20" |
| 41 | 09'47" | 06:29'07" |
| 42 | 09'00" | 06:38'07" |
| 43.0 | 06'25" | 06:44'41" |
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