42.2 km | 05:15:43 | 07:28/km日期: 2024-12-01 06:11 - 總爬升: 487 m - 平均心率: 139 - 卡路里: 1741 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90.9
Pace: 06'04" / 05'18" / 04'46" / 05'28" / 05'29" / 16'09" / 05'58" / 05'23" / 04'57" / 04'40" / 05'22" / 12'53" / 05'15" / 05'16" / 08'04" / 16'52" / 05'20" / 10'40" / 04'50" / 05'14" / 11'01" / 08'29" / 04'38" / 22'30" / 05'14" / 05'15" / 05'07" / 08'06" / 05'18" / 05'27" / 09'47" / 20'32" / 05'26" / 05'04" / 11'31" / 04'56" / 04'43" / 05'58" / 05'23" / 04'34" / 06'09" / 04'52" / 08'20" /
通天宮-龍岩國小-千吋靶場-南華大學-中正大學-竹崎大南派出所-通天宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
373.74 km 
adidas Boston 12 累積 :
1223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 04'46" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 16'09" | 00:43'14" |
| 7 | 05'58" | 00:49'12" |
| 8 | 05'23" | 00:54'35" |
| 9 | 04'57" | 00:59'32" |
| 10 | 04'40" | 01:04'12" |
| 11 | 05'22" | 01:09'34" |
| 12 | 12'53" | 01:22'27" |
| 13 | 05'15" | 01:27'42" |
| 14 | 05'16" | 01:32'58" |
| 15 | 08'04" | 01:41'02" |
| 16 | 16'52" | 01:57'54" |
| 17 | 05'20" | 02:03'14" |
| 18 | 10'40" | 02:13'54" |
| 19 | 04'50" | 02:18'44" |
| 20 | 05'14" | 02:23'58" |
| 21 | 11'01" | 02:34'59" |
| 22 | 08'29" | 02:43'28" |
| 23 | 04'38" | 02:48'06" |
| 24 | 22'30" | 03:10'36" |
| 25 | 05'14" | 03:15'50" |
| 26 | 05'15" | 03:21'05" |
| 27 | 05'07" | 03:26'12" |
| 28 | 08'06" | 03:34'18" |
| 29 | 05'18" | 03:39'36" |
| 30 | 05'27" | 03:45'03" |
| 31 | 09'47" | 03:54'50" |
| 32 | 20'32" | 04:15'22" |
| 33 | 05'26" | 04:20'48" |
| 34 | 05'04" | 04:25'52" |
| 35 | 11'31" | 04:37'23" |
| 36 | 04'56" | 04:42'19" |
| 37 | 04'43" | 04:47'02" |
| 38 | 05'58" | 04:53'00" |
| 39 | 05'23" | 04:58'23" |
| 40 | 04'34" | 05:02'57" |
| 41 | 06'09" | 05:09'06" |
| 42 | 04'52" | 05:13'58" |
| 42.2 | 08'30" | 05:15'43" |
留言 
