32.0 km | 03:37:00 | 06:46/km日期: 2024-11-30 04:44 - 平均心率: 139 - 卡路里: 2018 Cal - 溫度: 13°C - 濕度: 83.8
Pace: 07'49" / 07'56" / 07'37" / 07'04" / 06'39" / 06'46" / 06'35" / 06'25" / 06'27" / 07'09" / 07'00" / 06'36" / 06'17" / 06'46" / 06'05" / 06'05" / 06'08" / 06'11" / 06'09" / 06'21" / 06'20" / 08'12" / 06'44" / 06'48" / 06'15" / 06'39" / 08'10" / 06'39" / 06'24" / 06'24" / 06'27" / 06'39" / 60'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
291.83 km 
Apple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'56" | 00:15'45" |
| 3 | 07'37" | 00:23'22" |
| 4 | 07'04" | 00:30'26" |
| 5 | 06'39" | 00:37'05" |
| 6 | 06'46" | 00:43'51" |
| 7 | 06'35" | 00:50'26" |
| 8 | 06'25" | 00:56'51" |
| 9 | 06'27" | 01:03'18" |
| 10 | 07'09" | 01:10'27" |
| 11 | 07'00" | 01:17'27" |
| 12 | 06'36" | 01:24'03" |
| 13 | 06'17" | 01:30'20" |
| 14 | 06'46" | 01:37'06" |
| 15 | 06'05" | 01:43'11" |
| 16 | 06'05" | 01:49'16" |
| 17 | 06'08" | 01:55'24" |
| 18 | 06'11" | 02:01'35" |
| 19 | 06'09" | 02:07'44" |
| 20 | 06'21" | 02:14'05" |
| 21 | 06'20" | 02:20'25" |
| 22 | 08'12" | 02:28'37" |
| 23 | 06'44" | 02:35'21" |
| 24 | 06'48" | 02:42'09" |
| 25 | 06'15" | 02:48'24" |
| 26 | 06'39" | 02:55'03" |
| 27 | 08'10" | 03:03'13" |
| 28 | 06'39" | 03:09'52" |
| 29 | 06'24" | 03:16'16" |
| 30 | 06'24" | 03:22'40" |
| 31 | 06'27" | 03:29'07" |
| 32 | 06'39" | 03:35'46" |
| 32.1 | 09'03" | 03:36'59" |
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