24.0 km | 02:29:22 | 06:13/km日期: 2024-12-01 06:07 - 總爬升: 367 m - 平均心率: 133 - 卡路里: 1747 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94.8
Pace: 09'05" / 06'44" / 07'43" / 09'16" / 06'50" / 06'28" / 06'14" / 06'06" / 13'49" / 05'50" / 06'04" / 08'53" / 06'04" / 05'58" / 06'00" / 14'02" / 08'51" / 06'03" / 05'55" / 05'54" / 12'45" / 06'29" / 05'34" / 08'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'42" (+01'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'55" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'20") | 1000 / 20000 |
| 21 | | 06'44" (+01'11") | 1000 / 21000 |
| 22 | | 05'43" (+00'10") | 1000 / 22000 |
| 23 | | 05'33" | 1000 / 23000 |
| 24 | | 06'12" (+00'39") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
233.73 km 
母子鱷魚 藍色 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'44" | 00:15'49" |
| 3 | 07'43" | 00:23'32" |
| 4 | 09'16" | 00:32'48" |
| 5 | 06'50" | 00:39'38" |
| 6 | 06'28" | 00:46'06" |
| 7 | 06'14" | 00:52'20" |
| 8 | 06'06" | 00:58'26" |
| 9 | 13'49" | 01:12'15" |
| 10 | 05'50" | 01:18'05" |
| 11 | 06'04" | 01:24'09" |
| 12 | 08'53" | 01:33'02" |
| 13 | 06'04" | 01:39'06" |
| 14 | 05'58" | 01:45'04" |
| 15 | 06'00" | 01:51'04" |
| 16 | 14'02" | 02:05'06" |
| 17 | 08'51" | 02:13'57" |
| 18 | 06'03" | 02:20'00" |
| 19 | 05'55" | 02:25'55" |
| 20 | 05'54" | 02:31'49" |
| 21 | 12'45" | 02:44'34" |
| 22 | 06'29" | 02:51'03" |
| 23 | 05'34" | 02:56'37" |
| 24 | 08'31" | 03:05'08" |
| 24.0 | 18'27" | 03:05'11" |
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