15.1 km | 01:31:01 | 06:02/km日期: 2024-12-01 07:33 - 平均心率: 117 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90.9
Pace: 06'16" / 05'45" / 05'46" / 05'23" / 05'20" / 05'49" / 05'43" / 05'51" / 05'59" / 06'13" / 06'00" / 06'32" / 06'36" / 06'44" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+01'11") | 1000 / 12000 |
| 13 | | 06'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'43" (+01'23") | 1000 / 14000 |
| 15 | | 06'42" (+01'22") | 1000 / 15000 |
| 16 | | 06'25" (+01'05") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
337.26 km 
Puma velocity nitro 3 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'23" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'51" | 00:45'53" |
| 9 | 05'59" | 00:51'52" |
| 10 | 06'13" | 00:58'05" |
| 11 | 06'00" | 01:04'05" |
| 12 | 06'32" | 01:10'37" |
| 13 | 06'36" | 01:17'13" |
| 14 | 06'44" | 01:23'57" |
| 15 | 06'43" | 01:30'40" |
| 15.1 | 06'29" | 01:31'02" |
留言 
展開計圈分析
