9.9 km | 00:43:25 | 04:24/km日期: 2024-12-03 18:28 - 平均心率: 166 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81.6
Pace: 04'10" / 04'10" / 04'10" / 04'05" / 04'09" / 04'07" / 04'04" / 03'58" / 07'47" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'52") | 408 / 408 |
| 2 | | 04'14" (+00'57") | 409 / 817 |
| 3 | | 04'08" (+00'51") | 413 / 1231 |
| 4 | | 04'12" (+00'55") | 413 / 1644 |
| 5 | | 04'06" (+00'49") | 419 / 2063 |
| 6 | | 04'13" (+00'56") | 411 / 2474 |
| 7 | | 04'04" (+00'47") | 411 / 2886 |
| 8 | | 04'07" (+00'50") | 422 / 3309 |
| 9 | | 03'58" (+00'41") | 421 / 3730 |
| 10 | | 04'13" (+00'56") | 406 / 4137 |
| 11 | | 04'05" (+00'48") | 410 / 4547 |
| 12 | | 04'11" (+00'54") | 414 / 4961 |
| 13 | | 04'08" (+00'51") | 413 / 5375 |
| 14 | | 04'08" (+00'51") | 412 / 5788 |
| 15 | | 04'06" (+00'49") | 410 / 6198 |
| 16 | | 04'00" (+00'43") | 420 / 6619 |
| 17 | | 04'05" (+00'48") | 418 / 7038 |
| 18 | | 04'01" (+00'44") | 420 / 7458 |
| 19 | | 03'54" (+00'37") | 422 / 7881 |
| 20 | | 03'58" (+00'41") | 419 / 8300 |
| 21 | | 11'36" (+08'19") | 510 / 8811 |
| 22 | | 03'24" (+00'07") | 409 / 9221 |
| 23 | | 03'17" | 419 / 9640 |
| 24 | | 02'50" | 221 / 9861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'10" | 00:12'30" |
| 4 | 04'05" | 00:16'35" |
| 5 | 04'09" | 00:20'44" |
| 6 | 04'07" | 00:24'51" |
| 7 | 04'04" | 00:28'55" |
| 8 | 03'58" | 00:32'53" |
| 9 | 07'47" | 00:40'40" |
| 9.9 | 03'12" | 00:43'26" |
留言 
展開計圈分析
