15.1 km | 01:12:56 | 04:50/km日期: 2024-12-02 20:14 - 平均心率: 124 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86.3
Pace: 05'15" / 04'51" / 04'48" / 04'49" / 04'50" / 04'51" / 04'52" / 05'07" / 04'46" / 04'45" / 04'52" / 04'45" / 04'45" / 04'43" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 457 / 457 |
| 2 | | 05'10" (+00'34") | 452 / 909 |
| 3 | | 04'54" (+00'18") | 458 / 1368 |
| 4 | | 04'52" (+00'16") | 454 / 1823 |
| 5 | | 04'42" (+00'06") | 459 / 2282 |
| 6 | | 04'48" (+00'12") | 456 / 2739 |
| 7 | | 04'49" (+00'13") | 451 / 3191 |
| 8 | | 04'48" (+00'12") | 451 / 3642 |
| 9 | | 04'50" (+00'14") | 453 / 4096 |
| 10 | | 04'48" (+00'12") | 453 / 4549 |
| 11 | | 04'51" (+00'15") | 452 / 5002 |
| 12 | | 04'51" (+00'15") | 455 / 5458 |
| 13 | | 04'50" (+00'14") | 454 / 5912 |
| 14 | | 04'53" (+00'17") | 451 / 6363 |
| 15 | | 04'49" (+00'13") | 456 / 6820 |
| 16 | | 04'51" (+00'15") | 453 / 7274 |
| 17 | | 05'27" (+00'51") | 501 / 7775 |
| 18 | | 04'36" | 458 / 8233 |
| 19 | | 04'52" (+00'16") | 453 / 8686 |
| 20 | | 04'46" (+00'10") | 450 / 9137 |
| 21 | | 04'44" (+00'08") | 456 / 9594 |
| 22 | | 04'44" (+00'08") | 454 / 10048 |
| 23 | | 04'51" (+00'15") | 456 / 10504 |
| 24 | | 04'52" (+00'16") | 455 / 10960 |
| 25 | | 04'44" (+00'08") | 457 / 11417 |
| 26 | | 04'47" (+00'11") | 453 / 11870 |
| 27 | | 04'42" (+00'06") | 459 / 12329 |
| 28 | | 04'41" (+00'05") | 458 / 12788 |
| 29 | | 04'46" (+00'10") | 449 / 13238 |
| 30 | | 04'43" (+00'07") | 451 / 13689 |
| 31 | | 04'46" (+00'10") | 453 / 14142 |
| 32 | | 04'40" (+00'04") | 458 / 14601 |
| 33 | | 04'41" (+00'05") | 453 / 15054 |
| 34 | | 02'07" | 6 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
371.30 km 
Mizuno Ride27 藍 累積 :
431.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 05'07" | 00:39'23" |
| 9 | 04'46" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 11 | 04'52" | 00:53'46" |
| 12 | 04'45" | 00:58'31" |
| 13 | 04'45" | 01:03'16" |
| 14 | 04'43" | 01:07'59" |
| 15 | 04'41" | 01:12'40" |
| 15.1 | 04'36" | 01:12'57" |
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