11.3 km | 00:53:06 | 04:42/km日期: 2024-12-03 15:59 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.4
Pace: 05'02" / 05'04" / 04'26" / 04'45" / 04'46" / 04'12" / 04'45" / 04'29" / 05'03" / 04'51" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'57") | 973 / 1973 |
| 3 | | 04'25" (+00'17") | 1000 / 2973 |
| 4 | | 04'26" (+00'18") | 130 / 3104 |
| 5 | | 05'44" (+01'36") | 348 / 3452 |
| 6 | | 04'14" (+00'06") | 1000 / 4452 |
| 7 | | 04'14" (+00'06") | 178 / 4631 |
| 8 | | 05'43" (+01'35") | 349 / 4980 |
| 9 | | 04'10" (+00'02") | 1000 / 5980 |
| 10 | | 04'27" (+00'19") | 183 / 6164 |
| 11 | | 05'51" (+01'43") | 340 / 6505 |
| 12 | | 04'08" | 1000 / 7505 |
| 13 | | 04'12" (+00'04") | 204 / 7710 |
| 14 | | 05'03" (+00'55") | 1000 / 8710 |
| 15 | | 04'58" (+00'50") | 991 / 9701 |
| 16 | | 04'32" (+00'24") | 1000 / 10701 |
| 17 | | 04'25" (+00'17") | 579 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
304.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'26" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'12" | 00:28'15" |
| 7 | 04'45" | 00:33'00" |
| 8 | 04'29" | 00:37'29" |
| 9 | 05'03" | 00:42'32" |
| 10 | 04'51" | 00:47'23" |
| 11 | 04'29" | 00:51'52" |
| 11.3 | 04'23" | 00:53'06" |
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