10.2 km | 00:53:39 | 05:16/km日期: 2024-12-03 16:22 - 平均心率: 126 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73.1
Pace: 05'31" / 10'58" / 03'38" / 05'16" / 04'50" / 04'52" / 08'48" / 05'07" / 05'58" / 05'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'56") | 1000 / 1000 |
| 2 | | 05'28" (+01'53") | 1000 / 2000 |
| 3 | | 03'38" (+00'03") | 1000 / 3000 |
| 4 | | 03'47" (+00'12") | 200 / 3200 |
| 5 | | 07'03" (+03'28") | 472 / 3672 |
| 6 | | 03'40" (+00'05") | 1000 / 4672 |
| 7 | | 03'48" (+00'13") | 200 / 4872 |
| 8 | | 11'29" (+07'54") | 289 / 5161 |
| 9 | | 03'42" (+00'07") | 1000 / 6161 |
| 10 | | 03'56" (+00'21") | 200 / 6361 |
| 11 | | 13'31" (+09'56") | 246 / 6608 |
| 12 | | 03'43" (+00'08") | 1000 / 7608 |
| 13 | | 03'35" | 200 / 7808 |
| 14 | | 08'39" (+05'04") | 385 / 8193 |
| 15 | | 05'52" (+02'17") | 1000 / 9193 |
| 16 | | 05'44" (+02'09") | 985 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'58" | 00:16'29" |
| 3 | 03'38" | 00:20'07" |
| 4 | 05'16" | 00:25'23" |
| 5 | 04'50" | 00:30'13" |
| 6 | 04'52" | 00:35'05" |
| 7 | 08'48" | 00:43'53" |
| 8 | 05'07" | 00:49'00" |
| 9 | 05'58" | 00:54'58" |
| 10 | 05'40" | 01:00'38" |
| 10.2 | 06'14" | 01:01'45" |
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